Who doesn’t want a better booty?! This workout can be done in your living room and is so great for your thighs, booty and core! It even touches on the upper body a bit and has a nice cardio pump, so you’re going to love it! All you will need is a resistance band and a stability ball. If you don’t have the equipment, no worries, just perform the stability ball moves on the floor and leave the resistance band out of the moves! Before starting, make sure your body is nice and warm. I recommend a gentle jog mixed with squats, jumping jacks and high knees, for roughly five minutes. Finish this workout with a 10 minute full body stretch!
Leg Side Extension
Leg Back Extension
Bonus** Ball Roll-Up
We hope you love this one!
– Brooke & Erica
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