It’s Monday and I’m going to kick your butt! But, in the best way possible. 🙂
Today’s workout is focused on your lower body and really building your booty, but it is also great for your core and touches on the upper body as well. I think of all workouts, booty workouts are my ultimate favorite. Which is probably pretty apparent from this workout and this workout, oh and this one too. The 45 degree lunge in Stability Ball Babe is perfect for achieving a round booty; ya’ know that kind of booty you see on athletes. Athletes are typically running and stopping in different directions, not just front to back and side to side. So, when you add resistance training moves to your workouts, that go in more directions than just your typical front to back or side to side, you’re going to build a more athletic body! Boom.
Now, I love to workout at home or even better, outside; you can be barefoot, you can look like a big ol’ hot mess without anyone watching and you can blast your music as loud as you want to! But, some people love to workout in a gym or with a trainer. The gym atmosphere can be so motivating and gives you access to more equipment! Whether you’re a gym goer or you love your home gym, I have a giveaway for you! I’m giving away a $25.00 Dick’s Sporting Goods Gift Card, courtesy of XShadyside Personal Training Pittsburgh. If you’re local to Pittsburgh, go check them out! What could you use the gift card for? Maybe a kettlebell for your home gym or a new tank for the gym?!
If you’re doing this exercise correctly, you should be able to lift the leg that you’re not leaning into.
Float Like A Butterfly
45 Degree Lunge
Enter the rafflecopter below, all you have to do is comment with what you would buy with your gift card!
I hope you have the best day!