Pretty and plyometrics aren’t two words you typically think of together, but trust us…these plyometric moves are going to make YOU feel pretty! We took a few ballet inspired moves and added a little jump to them. Combined with a few other balance moves and you’re sure to feel this workout in your core and your lower body! Perform each exercise for 30 seconds then take a 30 second rest and move to the next exercise. Complete the circuit 1-3 times, until you just cant do it anymore!
– Brooke & Erica