This workout focuses on your upper body. Try it two days a week on alternating days! Use a light set of weights or no weights at all, this is totally based on your level of fitness.
Pregnant? With your doctor’s permission, you can safely perform most exercises and it is good for both you and baby to stay active. The thing to watch is your RPE (rate of perceived exertion) with 1 being totally relaxed and 10 being a breathless sprint your absolute hardest, pregnant woman should stick to an RPE of 3-5, which is easy to moderate activity (be heated and still able to talk). Of course this is based on your previous level of fitness, pregnancy is not the time to challenge yourself. Second trimester, avoid exercises that involve lying on your back!