11 Simple lifestyle changes to get more exercise and a better diet

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What do we want? Let me get my list; new clothes, to lose ten pounds, to find more time in the day, maybe a personal assistant, ooh or a chef?! When do we want it? Now!

You can have all of those things. Ok, maybe not a personal assistant or a chef; but a new wardrobe, more exercise and a healthier diet, without sacrificing a thing. Follow along girls, we’re going to show you how.

New Wardrobe

You want a closet makeover or maybe just to add a few pieces to your closet. But, the problem is, you don’t have the unlimited funds you need to do it. Don’t worry, with just a few tricks you can save on building your closet, without sacrificing style.

1. Collect coupons. This one is obvious, but a rule of ours is to never shop without a coupon. Most of the big stores put out coupons monthly and some even weekly. We recommend signing up for their e-mail lists with a junk email and when you’re looking for something in particular from that store, search your inbox for your favorite store.

2. Visit cash back and coupon websites before you shop. Over the last few years, some pretty fabulous websites have emerged to help you be a better online shopper. Ebates offers rebates on purchases as well as let’s you know what the current promotions and possible coupons are! Trust us, we’ve tried it and the ‘big fat check’ is legit. Another great stop for coupons is RetailMeNot, you can use their website in store as well as online. Just search your favorite store before making your purchase and the available coupons will pop up! Many brick and mortar stores can scan the coupon right from your phone too, which is a plus.

3. Collect rewards. We don’t advocate going into debt over looking fabulous, but if you’re highly disciplined, you can use a credit card tied to your favorite brand for major rewards. Just by using your brand card for your everyday expenses you can build rewards to spend on clothes. Just be sure to pay those balances off each month!

4. Thrift online and in store. In addition to local thrift stores, the internet has great thrift shopping options. Sites like Poshmark and ThredUp allow you to sell some of your old clothes and buy gently used items at a bargain!

5. Hold out for semi-annual sales. Big retailers like Nordstrom don’t always hold sales, but annually, the store goes on sale! In the blogging world, it’s like a national holiday. Big designers on a big time sale, it’s huge. Their annual sale is held in July or August each year and they also hold half yearly sales each spring and fall.

More Exercise

The last time you talked with one of your girlfriends, did you discuss the need to workout more? We hear you. We’re all short on time and sometimes fitting in a regular workout routine is a struggle. But, if you’re not afraid of a little multitasking, you can fit in extra activity during your daily routines, so you’re not sacrificing time!

1. Multitask in the morning. While you blow dry your hair, you can do squats, lunges, curtsy lunges, calf raises and more. Working the lower body is fairly easy while you blow dry. If you have a whole bunch of hair to dry, you could fit in a 10 to 15 minute lower body workout. Just be careful not to hurt yourself with all that awesome multitasking — form is still important.

2. Park farther away. Chances are, you’ve heard this one before, but parking farther away and taking the stairs throughout your day are a great way to get a little more activity.

3. Wear that baby. This applies to new moms looking for a way to fit in a little activity between feedings and diaper changes. Wear that baby, every chance you get! Think about it, performing daily tasks like laundry, grocery shopping and browsing the mall while holding your little 6-20 pound weight is a great workout. You’ll be burning so many extra calories without even thinking about it. Breastfeeding that new baby is a great way to torch calories as well!

11 things to do for a better lifestyle

4. Do your chores, quickly. Remember when you were a kid and your mom asked you to clean your room before you could go out? You probably tore through your room at lightning speed, throwing things here and there. Take a tip from years past and do mundane household chores with a little pep in your step to burn more calories.

View the rest of this article and our healthy eating tips on SheKnows.

Brooke of Pumps and Push-Ups - petite style blogger

Hello, I'm Brooke!

A petite (4'10") gal on the hunt for the best petite clothes. I show you where to shop for petite finds, and how to style them in my weekly style sessions. I don't alter or hem any of the clothing on my blog - what you see is exactly how the items fit me right from the store.

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62 Comments

  1. 11.16.15
    Rachelle said:

    awesome tips!

    xo
    PinkSole

  2. 11.16.15
    Biana Perez said:

    These are great tips!! I like waiting for sales, but if I know it’s something that wont go on sale then I most definitely use ebates!! xo, Biana –BlovedBoston

  3. 11.16.15
    Jill said:

    You’re right, when we were younger we always did our chores at lightening speed. I need to amp it up! I also love the idea of doing squats and calf raises while drying your hair!

    Jill
    Doused In Pink

  4. 11.16.15
    Whitney said:

    I needed this so much, ugh these last 10 lbs are killing me!! Then I’ll get new clothes!

    Xoxo,

    Whitney & Blaire

    Peaches In A Pod

  5. 11.16.15

    These are some seriously great tips! I need to do squats and all that since I can’t get to the gym everyday now! Happy Monday!
    xoxo,Victoria
    http://www.coffeeandablonde.blogspot.com

  6. 11.16.15
    Megan said:

    I need to exercise more…it’s dragging me down but I can’t find the time. Love these tips!
    ~~Megan~~
    http://www.poshprime.com

  7. 11.16.15
    Carrie @ Curly Crafty Mom said:

    These are all great tips. I love using ebates, but sometimes I forget to and I remember after I’ve checked out online! 🙁 I need to be better about remembering to use them, especially as I start holiday shopping.

    Carrie
    curlycraftymom.com

  8. 11.16.15

    Thanks Rachelle!

  9. 11.16.15

    I love ebates!! I forget to use it sometimes and then I’m bummed.

  10. 11.16.15

    I told my friends I did that and they thought I was crazy, haha!

  11. 11.16.15

    I feel ya! It’s hard to lose that baby weight, I still don’t feel like my old self!

  12. 11.16.15

    Squats are awesome! Heck, I like to do them while I watch T.V.!

  13. 11.16.15

    I struggle to find the time too, so I just fit it in where I can!

  14. 11.16.15

    I do that too! It bums me out, lol.

  15. 11.16.15
    Laura said:

    Great tips! I thought I was crazy for doing calf raises when I am drying my hair but I am so glad to hear I am not! 😉

  16. 11.16.15
    WhatWouldVWear said:

    Great tips!!! Parking far away is something I do even though it drives my hubs nuts! Also, how sweet is this pic of you and baby? Melts my heart!!

    xoxo, Vanessa

    http://www.WhatWouldVWear.net

  17. 11.16.15
    Danielle said:

    Thanks for these very useful tips! I need to work out much more often. I’ll try to do some squats while blow drying my hair. Have a great week!

    Danielle
    http://www.spring2spring.com

  18. 11.16.15
    Tori said:

    I have def. been doing the whole parking farther away thing! I used to be the person at the gym driving around for the closet spot haha terrible!!

    Tori

    FashionBlingGirlyThings

  19. 11.16.15

    Great tips, I love collecting coupons and waiting for sales.

    http://www.rachedinh.com

  20. 11.16.15
    Shaunacey said:

    love the exercise tips! I’ve been baby-wearing and breastfeeding NONstop lol. Oliver likes to be bounced or rocked to sleep so I find I can do squats or side lunges while trying to get him to fall asleep 🙂

    http://www.confessionsofafrumpymommy.com

  21. 11.16.15

    Great tips! I need to start parking farther away for sure!!

    Amy Ann
    Straight A Style

  22. 11.16.15

    Great tips! Thanks a lot for sharing! Loving your pic so much! =)

    – Cielo
    Mermaid in Heels

  23. 11.16.15

    I need to start eating better and waking up earlier to go to the gym. I dont have children so I have no excuses! haha

    Eleventh & Sixteenth

  24. 11.16.15
    Shauna C said:

    This picture is everything!! So, so sweet..

    Shauna

    http://www.lipglossandlace.net

  25. 11.16.15

    These are great tips! I’m always saying I should take the time to work out but then I never do. I love the idea of working out while I’m getting ready in the morning, and doing some speed cleaning!

  26. 11.17.15
    Sheree said:

    How sweet is this photo!! I melt!!!

    xo Sheree

    http://poshclassymom.com

    IG: @poshclassymom

  27. 11.17.15

    Such a sweet photo! And I’m definitely trying to change my lifestyle – it’s tough for sure!

    Zelle
    Southern Style

  28. 11.17.15
    Anna D Kart said:

    I always do my chores fast – I want to get them done and over with ha!
    I didn’t know you were a new mom – so adorable!

    Anna // Happy Medley

  29. 11.17.15

    Fabulous post and great ideas! <3

    Chiara

    http://www.culturewithcoco.com

  30. 11.17.15

    Great advice!!!
    Traci
    waltzmetoheaven.com

  31. 11.17.15
    Tina Phan said:

    Since I don’t really workout, I should really practice your tips like parking farther away!

    Tina
    http://www.justatinabit.com

  32. 11.17.15

    Love this post!
    VelvetandVino.com

  33. 11.17.15

    You’re not crazy at all! I’m right there with ya. 🙂

  34. 11.17.15

    Whenever I’m driving with my mom it makes her crazy!

  35. 11.17.15

    I hope you have a great week too Danielle!

  36. 11.17.15

    Haha! Hey get’s you into the gym faster!

  37. 11.17.15

    I’m all about some coupons!

  38. 11.17.15

    Great idea!! I stand up and hold the baby as much as possible, I think it really works, it sure wears me out!

  39. 11.17.15

    Thanks Amy!

  40. 11.17.15

    Aw thank you!

  41. 11.17.15

    Kids or no kids, I know you’re still busy!

  42. 11.17.15

    Thanks so much Shauna!

  43. 11.17.15

    I love speed cleaning, its so multi purpose!

  44. 11.17.15

    Thank you Sheree 🙂

  45. 11.17.15

    It is tough! I struggle too!

  46. 11.17.15

    That’s the truth! — Thank you!

  47. 11.17.15

    Thanks a bunch Chiara!

  48. 11.17.15

    Thanks Traci!

  49. 11.17.15

    Yeah, I think all of those little things add up!

  50. 11.17.15

    Thanks Becky!

  51. 11.17.15
    Maggie said:

    Okay these tips are great!! I hate working out, but try to get myself moving more often.

    http://www.maggiealamode.com

  52. 11.17.15
    Marta C said:

    These are all great tips and a good reminder especially when it comes to the exercising!! Love this super sweet pic of you and the baby!!
    Marta
    http://www.sweatersstripesandsweets.com

  53. 11.17.15
    Esther said:

    This is great advice, and the last one is so cute (I just need a baby, haha) 🙂 That picture is adorable!

    xo, Esther

    http://bubblesther.com

  54. 11.17.15

    Love this! I always want a closet makeover, is that bad? LOL

    XO Chelsea http://www.shesaidhesaidfashion.com

  55. 11.17.15

    Great tips girlie! My physical closet needs a makeover as well!

    http://www.dressed2dnines.com

  56. 11.20.15

    I feel like my closet always needs a makeover 🙂

  57. 11.20.15

    Girl I’m right there with you!!

  58. 11.20.15

    Aww thank you!!

  59. 11.20.15

    Thanks so much Marta!

  60. 11.20.15

    I’m all about multi tasking and fitting in little things when I can! 🙂

  61. 11.20.15

    Great tips dear! Love that pic of yours! So adorable! 🙂

    http://www.tickleyourvanity.com/

  62. 11.22.15
    Theboxqueen said:

    Love all your suggestions!!! When my kids were little wearing my babies gave me great exercise and helped me bounce back so much quicker. Waiting for big sales, and checking back online stores often helps a lot with new purchases and I do these all the time to find the best deals on my faves. Have a lovely Sunday evening dear. XOXO, Elif

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