In April, we are taking to our tip toes for a ballet inspired workout series full of grace!
Don’t be fooled, as dainty as these exercises may seem, they are killer lower body builders!
As always, sign up for a free membership to access the complete PDF guide with a training calendar!
Click to view a quick video demonstration of the moves!
*Always consult your physician before beginning any new exercise program. This program is not suitable for everyone and is not created for the individual. Injury may occur. Participate at your own risk. By using information on our website you are agreeing to our terms of use.
