The Ballerina Beauty Upper Body + Core circuit!
(*please note, the angle of the photograph of the plank exercise slightly alters the appearance of proper form. Your body should be in a straight line from head to toe, tucking your bottom in by engaging your core, do not let your bottom rise, as it appears in the picture.)
Click to view a quick video demonstration of the moves!
*Always consult your physician before beginning any new exercise program. This program is not suitable for everyone and is not created for the individual. Injury may occur. Participate at your own risk. By using information on our website you are agreeing to our terms of use.
