Hopefully it’s sunny and beautiful wherever you are, which means, you need an efficient workout. Get in, get out and enjoy your summer fun!
That is exactly what we set out to do in our June series, Jump Into June, an all HIIT workout program. All you have to do is choose three workouts to do on alternating days. You can download the complete guide now on your member homepage, or watch the blog each week for a new workout!
(PS: the key to HIIT is high intensity. Give this workout your all, but be careful, never workout beyond your level of fitness.)
Start with a five minute warm up and go into the workout. Finish up with a relaxing 5-10 minute cool down and stretch.
*Always consult with a physician before beginning this or any new fitness program. This workout is not suitable for every individual and is not without risk of injury.
