Pretty & Pumped: Core Workout

This core workout can be done with or without any weights. Be sure to ‘cough’ to engage and flatten your core to the ground when performing lying exercises.

As always, consult with you physician before beginning any new fitness routine, this program is not tailored to the individual and does not take into account personal health history or injuries, please refer to our terms of use for full disclosure.

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Brooke of Pumps and Push-Ups - petite style blogger

Hello, I'm Brooke!

A petite (4'10") gal on the hunt for the best petite clothes. I show you where to shop for petite finds, and how to style them in my weekly style sessions. I don't alter or hem any of the clothing on my blog - what you see is exactly how the items fit me right from the store.

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16 Comments

  1. 9.29.14

    Oh these are good core exercises! Thanks for the motivation, I am in need of strengthening my core!

    xoxo,
    Whitney & Blaire

    http://www.pumpsandpushups.com

  2. 9.29.14
    Anna said:

    I so need this motivation right now! I have been having the hardest time staying motivated to work out. Thanks for these easy, at-home tips, girls!! I’ll give these a try this evening 🙂 XO

    Anna
    alilyloveaffair.com

  3. 9.29.14

    Awesome core workout! I like the Superwoman one a lot! :] // itsCarmen.com ☼ ☯

  4. 9.29.14

    I’ve been needing a reminder to do a core workout! Thanks for these instructions!!
    Daisy | Simplicity Relished

  5. 9.29.14
    Marianne said:

    This looks like a fun and easy workout to add to any daily routine! Great post!
    Marianne
    http://www.godgirlgoneglam.com

  6. 9.29.14

    I did not even know about the “cough” trick! I am definitely doing that from now on. Great workout inspiration!
    xo, Whitney and Blaire
    Peaches In A Pod

  7. 9.29.14

    LOVE core workout ideas! 🙂 Yay! Love this post!
    xo Erin
    http://www.winkandatwirl.com

  8. 9.29.14
    Andrea said:

    I’m trying this tonight! I need a good core workout! Thx!

  9. 9.29.14

    we love this tip, thank you!

  10. 9.29.14
    Tara said:

    Great moves, I’m always in need of some new ones 🙂

  11. 9.29.14
    Zelle said:

    Great core workouts for sure! That’s what I focused on tonight at the gym — but this will be handy on Thursday for my core workout. Thanks for sharing! xo!

  12. 9.29.14
    Laura said:

    Great exercises! I really need to start working my core again!

  13. 9.29.14
    Marija said:

    Great post dear
    Check out my new post
    xoxo

    http://fabulousisfreedom.blogspot.com

  14. 10.5.14
    Alina said:

    Thanks for the motivation and the photos!

  15. 10.5.14
    Lucy said:

    What a great, simple workout!

  16. 10.9.14
    Lydia B. said:

    Great workout. Definitely going to add this to my own!

Comments are closed.