Today I’m just working my lovely lady…legs (you’re welcome, sing that song in your head all day) with a fun lower body circuit. Who is that skinny girl in the pictures you ask? Oh, ya know, just me when I could still touch my toes! When I build up the energy I will actually put together a prenatal workout, but then again, I make no promises! Watching a pregnant gal do squats while in searing inner thigh pain, just isn’t pretty. So, for now, enjoy these throwback photos and pretend it’s still warm enough outside to wear shorts.
All instructions are on the graphic that you can totally pin for safe keeping! Remember to keep your core engaged and your movement controlled. We want you to look toned, feel your best and stay injury free so you can keep it up!
p.s. – always consult your physician before beginning any fitness routine. This workout was not created for the individual and does not take into account personal health.
Have fun girls!
-Brooke
Thanks for sharing these! I love that you share exercises that don’t need additional things!
This looks like a great lower body workout! I’m definitely going to do this TODAY before I start baking holiday cookies!
Jill
Doused In Pink
the plie toe taps are amazing and it works multiple parts of your body which I love!! thanks for all the great exercises!! xo, Biana
Those are one of my favorites too Biana!!
I hope you love it Jill!! I’m going to be doing some baking today too 🙂
You’re welcome Laura! I am a huge at home fitness advocate, makes it so much easier to get it done when you don’t have to make an extra stop at the gym!
Great workout!
I wanted to wish you and yours a very Merry Christmas and Happy New Year. May your day be blessed, full of joy, happiness and love.
–Me and My Mini Me
http://www.meandmyminime.com
Thank you Mariana! We hope you have a wonderful holiday too!
I know these moves well! There are a part of my ab workout with my trainer as well. Great post and fitness advice!
http://www.dressed2dnines.com
I love these workout tips. It would be great to do prenatal workouts also.
How far along are you? I’m currently 26 weeks and trying to still keep fit by doing crossfit exercise. Obviously I do modifications and take it easy!!
xox
Andrea
http://www.withloveandrea.com
This looks like such a good workout! I need to start doing this!
Melanie @ meandmr.com