12 January
Fitness

A Week of Workouts

A new week full of new workouts. How did last week go? We hope fabulous. If you didn’t stick to a full schedule, no worries, try again this week!

Monday – Cardio

momsmonth

Tuesday – Lower Body

http://www.youtu.be/fGVtR0dNQMw

Wednesday – Cardio

jumpintojune4 copy

http://www.youtu.be/-fv-_UFMP8o

Thursday – Upper Body

ballerinabeauty

Friday – Cardio

http://www.youtu.be/lRyq8urJtxg

Saturday & Sunday


Rest! You deserve it!

*Always consult your physician before beginning any new fitness routine. These workouts are not suitable for every individual and injury may occur. Never workout beyond your level of fitness. If you experience any pain or discomfort during any workout, discontinue immediately and seek medical attention.

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Brooke of Pumps and Push-Ups - petite style blogger

Hello, I'm Brooke!

A petite (4'10") gal on the hunt for the best petite clothes. I show you where to shop for petite finds, and how to style them in my weekly style sessions. I don't alter or hem any of the clothing on my blog - what you see is exactly how the items fit me right from the store.

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18 Comments

  1. 1.12.15
    Blaire Bingham said:

    Great post! These would all be great workouts to add to my routine.
    xo, Whitney and Blaire
    Peaches In A Pod

  2. 1.12.15
    Laura said:

    I love the idea of doing a work out routine with your toddler like in Mondays routine! What a great idea!

  3. 1.12.15
    Biana @Blovedboston said:

    Thursday’s workout looks so good – well they all do, but I can’t wait to try Thursday! xo, Biana – BlovedBoston

  4. 1.12.15
    Tanya said:

    Need to try some of this))
    All this holiday eating needs to be burned in a good cardio workout)

    http://www.stripesnvibes.com
    Bloglovin

  5. 1.12.15
    Erica said:

    Wow, this is such awesome inspiration to start working out again! Love the videos 🙂

    Erica
    http://www.eggcanvas.me

  6. 1.12.15
    Daisy @ Simplicity Relished said:

    THANK YOU for posting this!!! You guys are my exercise inspiration. I’m totally doing this!

    <3 Daisy
    Simplicity Relished

  7. 1.12.15
    Theboxqueen said:

    Great exercise options. Love the videos and seeing you girls in real life. Always adds a personal touch. <3 Time flies, and spring is on the horizon we all need to amp up those workouts. Super cool reminder. Happy new week girls, XOXO, Elif

  8. 1.12.15
    pumpsandpushups said:

    Thank you Elif! It really is more fun to see people interacting on video, in real life Erica and I are totally the girls in the club breaking it down with no rhythm!

  9. 1.12.15
    pumpsandpushups said:

    You are welcome Daisy! It’s so great to have someone to do our workouts!

  10. 1.12.15
    pumpsandpushups said:

    Thanks Erica, I hope you love them!!

  11. 1.12.15
    pumpsandpushups said:

    Thanks Erica, I hope you love them!!

  12. 1.12.15
    pumpsandpushups said:

    Totally Tanya, I did a little too much holiday indulging myself! Can’t wait until the weather warms up to do some cardio outside, I love the extra sweat you get in warm weather!

  13. 1.12.15
    pumpsandpushups said:

    Thank Biana, Thursday’s workout is one of our favorites!

  14. 1.12.15
    pumpsandpushups said:

    I have to make most of my workouts at home toddler friendly Laura, haha, that’s the only way I get it done!

  15. 1.12.15
    pumpsandpushups said:

    Thanks Blaire, let us know which one is your favorite!

  16. 1.13.15
    ellesees said:

    i need to bookmark this!!!

  17. 1.13.15
    Lindsay said:

    These are just great routines!! And love the schedule.

    Pinkandnavystripes.com

  18. 1.13.15
    libys11 said:

    comprehensive workout plan!!! this is awesome! thanks for sharing!

    Animated Confessions

Comments are closed.