5 Things You Should Do Every Morning

Check out an article we recently wrote for SheKnows!

Rise and shine beautiful! It’s a bright and shiny new day for you to take on. Whether the morning finds you refreshed and awake or hiding under the covers pushing the snooze button a couple more times, this 5 step routine will have you out the door in under an hour and is sure to jumpstart your mind and body for a radiant day!

5 things you should do every morning
Step 1. Stretch it out! (5 minutes)

Before you even roll out from under those comfy covers, warm up your muscles and shake off the bedtime aches. By stretching out before going about your day, you’ll have better posture, avoid nagging headaches and backaches from stiff muscles and you’ll get a nice dose of energy.

Hold each stretch for 30 seconds
Upper Back Release
Chest Release
Spinal Twist
Neck Roll
Roll Down\Up
Hamstring Stretch

Step 2. Breakfast Time! (10 minutes)

eggbake copy

Grab a glass of water while you whip up a healthy breakfast! Breakfast not only jump starts your metabolism but a healthy breakfast also provides your brain with the fuel it needs to tackle the day.

We love these quick, healthy and oh-so-easy ideas:

Oatmeal with blueberries and glass of milk
Provides: Fiber, antioxidants, protein, calcium

Breakfast burrito: Egg whites, chopped bell peppers, onion and spinach, whole-wheat tortilla, salsa
Provides: Protein, iron, vitamin K, vitamin C

Smoothie (blueberries, raspberries, blackberries, spinach blended with water) and two sausage links Provides: Antioxidants, iron, protein
100 percent whole-wheat toast with almond butter spread, glass of milk and banana
Provides: Fiber, protein, vitamin E, calcium, potassium

Breakfast parfait: low-fat vanilla yogurt, plain granola, strawberries, kiwi and mango
Provides: Protein, calcium, fiber, potassium, vitamin C

Check out our Veggie & Egg White Bake, for a bake ahead breakfast

Step 3. Clean up!
(15 minutes)

radiant1

Grab a quick shower, brush your teeth, comb your hair; you know, all of your daily rituals. Wrap your hair in a towel and head over to your closet to grab today’s outfit.

Step 4. Dress up!

Read the rest of this post on She Knows

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45 Comments

  1. 8.10.15
    Susan Jeffries said:

    Getting dressed in the AM is so important for me! I work from home and can find myself in my running pants at 2pm. I hate that! Thanks for the boost of encouragement! Susan

  2. 8.10.15
    Biana Perez said:

    I’m so bad about eating breakfast right away – I usually wait until I get to work, but on the weekends I am so good at this lol!! This was such a great read girls! xo, Biana –BlovedBoston

  3. 8.10.15
    Jill said:

    I always drink a large glass of water right when I get up. Thanks for sharing your tips for getting the day off to the right start!

    Jill
    Doused In Pink

  4. 8.10.15

    Love your tips! Stretching and oatmeal are an absolute must have for me each morning. Have a great start!

    Red Reticule

  5. 8.10.15
    Rachelle said:

    love your tips and agree with all of them.

    xo
    PinkSole

  6. 8.10.15

    Thanks Rachelle!

  7. 8.10.15

    Oatmeal is my personal favorite too!

  8. 8.10.15

    Thats awesome Jill! It really does make you feel so much better and awake!

  9. 8.10.15

    Thanks Biana! At least you’re getting breakfast at some point, sometimes I’m rushing around and don’t get to breakfast until later too! 🙂

  10. 8.10.15

    Me too Susan!! I am mostly a a stay at home mom, the days that we don’t get up and go anywhere, and I don’t get dressed, I always feel so yucky!

  11. 8.10.15

    Love love love these tips couldn’t agree more with these more!
    xoxo,Victoria
    http://www.coffeeandablonde.blogspot.com

  12. 8.10.15

    Maybe I need to try stretching! I do all the rest, but I don’t have that in my routine.

    Amy Ann
    Straight A Style

  13. 8.10.15
    Kendal said:

    I couldn’t agree more with these tips!! Definitely perfect for back to school time!

    Kendal | Life With Kendal

  14. 8.10.15

    Great tips, #1 is probably the one I forget about most often. Thanks for the reminder.

    http://www.racheldinh.com

  15. 8.10.15
    Rach said:

    These are great tips! I def need to try stretching when I get up! I can totally see how it would feel refreshing!

    http://www.rdsobsessions.com

  16. 8.10.15

    such a fun post! I am with ya, a good breakfast is everything!

    kelseybang.com

  17. 8.10.15
    Darcy said:

    These are great tips! I always eat breakfast at work to save time.. I’ll take all the sleep I can get haha!
    http://www.amemoryofus.com

  18. 8.10.15

    Such a great post! I need to be better about breakfast — I tend to grab and go instead of taking time to enjoy!

    xo Southern Style

  19. 8.10.15
    Megan said:

    I really need to stretch when I wake up. I always wake up sore, with no energy and this is a great idea!
    ~~Megan~~
    http://www.poshprime.com

  20. 8.10.15

    It really makes a big difference!

  21. 8.10.15

    I personally will wake up a little bit earlier to enjoy breakfast, but that’s only because I’m starving right when I wake up!

  22. 8.10.15

    Haha! I don’t blame ya!

  23. 8.10.15

    Thanks girl!! Breakfast is my favorite meal of the day!

  24. 8.10.15

    Thanks Rach! I don’t always fit the stretching in, but when I do, it makes a big difference.

  25. 8.10.15

    Thanks Kendal!

  26. 8.10.15

    Thanks Victoria!

  27. 8.10.15

    When I was younger I used to stretch all of the time and then I started to leave it out of my routine and really noticed a difference!

  28. 8.10.15

    This is a great post. I always, always eat breakfast before I leave in the mornings! It makes my day so much better.

    michellespaige.com

  29. 8.10.15

    Thanks Michelle! 🙂

  30. 8.10.15
    Laura said:

    Water and breakfast is so important in the morning! I love the idea of stretching before getting out of bed!

  31. 8.10.15
    Carrie @ Curly Crafty Mom said:

    I have been just drinking a protein shake for breakfast, but I like your quick breakfast ideas even better!

    Carrie
    curlycraftymom.com

  32. 8.11.15
    Kelly said:

    These ideas are awesome!!

    http://islandchic77.com/

  33. 8.11.15

    Great idea! A smoothie is my go-to breakfast. It keeps me full and it’s absolutely delicious!! I really hope to start stretching in the mornings as well.
    Rebekah
    http://www.moreradiance.com

  34. 8.11.15

    What an awesome post… heading over to She Knows now… love the break burrito idea. Yum!!


    Amber
    All the Cute
    Recent Post: Ivory & Navy Summer Sundress

  35. 8.11.15

    great post..

    kisses from dubai ♥
    http://www.mahryska.com

  36. 8.11.15
    Tori said:

    I love this article!! I am the complete opposite of a morning person so #thestuggleisreal!! haha these tips could def. help my mornings go smoother!

    Tori

    FashionBlingGirlyThings

  37. 8.12.15
    Casey said:

    I love it!! SO FUNNY–i am posting on a similar topic next Monday!! Ah, great minds, right?? I completely agree with you guys on all of these!!! XOXO

  38. 8.14.15

    We agree! 🙂

  39. 8.14.15

    So glad! All of them are super quick and easy so shouldn’t add a lot of extra time to your morning prep.

  40. 8.14.15

    Thank you Kelly!

  41. 8.14.15

    Love smoothies in the morning! Such a great way to get a lot of nutrients in easily. 🙂

  42. 8.14.15

    Yay! Hope you enjoyed the entire article. 🙂

  43. 8.14.15

    Thanks!

  44. 8.14.15

    haha I can relate, mornings can be tough to get moving but having a good routine really helps to keep from having to run out the door frantically.

  45. 8.15.15
    clara mcmillan said:

    Great morning routine, I need to also focus on reading my bible and listening to a sermon in the am. I can’t get enough of Tim Keller right now.

    God bless,

    XO, Claire

    http://www.littlemissfashionqueen.com

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