16 May
Fitness

Total Body Tone

Monday is a great day for a new total body workout! This workout you can do with your body weight or with a set of weights that are appropriate for you! (we like to use anywhere from 5-15 pounds for this workout). With any toning workout, you want to make sure to have a day of rest in between sessions, so perform this workout 2-3 times a week, on alternating days.

Total Body Toning Workout | Pumps & Push-Ups

{Top – Palms Tank c/o Fabletics}

Fitness
Share
Brooke of Pumps and Push-Ups - petite style blogger

Hello, I'm Brooke!

A petite (4'10") gal on the hunt for the best petite clothes. I show you where to shop for petite finds, and how to style them in my weekly style sessions. I don't alter or hem any of the clothing on my blog - what you see is exactly how the items fit me right from the store.

More About Me

Click To Shop My Amazon Picks

Shop Pumps and Push-Ups Amazon storefront

Disclosure

Pumps and Push-Ups participates in affiliate programs, including Rewardstyle and the Amazon Associates Progam. Pumps and Push-Ups earns commissions from qualifying purchases made through links posted.

14 Comments

  1. 5.16.16
    Rachelle said:

    This is awesome!

    xo
    PinkSole

  2. 5.16.16
    Biana Perez said:

    I think I know what I’ll be doing this morning! xo, Biana –BlovedBoston

  3. 5.16.16
    Jill said:

    Another great workout to get me going in the morning! This looks awesome!

    Jill
    Doused In Pink

  4. 5.16.16
    Dana Ivy said:

    This week is the week I start working out! Maybe I’ll start with this! Thanks for the tutorial girls!

    Xox Dana Ivy // http://www.iadorewhatilove.com

  5. 5.16.16
    Living on Cloud Nine said:

    I love that you give me the motivation to mix it up! Great workout for sure!!

  6. 5.16.16
    Laura said:

    I so need to start using weights again. Thanks for these ideas!

  7. 5.17.16
    Sarah @ Foxy's Domestic Side said:

    Oh I need to try this out! I am totally into trying out all home workouts right now. Pinning this! 🙂

  8. 5.18.16
    Brooke & Erica said:

    Hope you love it!!

  9. 5.18.16
    Brooke & Erica said:

    Weights are the best!

  10. 5.18.16
    Brooke & Erica said:

    Thanks Andrea!

  11. 5.18.16
    Brooke & Erica said:

    Hope you love it!

  12. 5.18.16
    Brooke & Erica said:

    Thanks Jill!

  13. 5.18.16
    Brooke & Erica said:

    Go girl!!

  14. 5.18.16
    Brooke & Erica said:

    Thanks Rachelle!

Comments are closed.