Floor Workout

Sometimes you just need a gentle, do anywhere workout. This floor workout is great for a day that you want to be active, while still taking it a little easy. Grab a mat and get to work girl!

Gentle Floor Workout

{Sports Bra – c/o Fabletics | Top – c/o Fabletics }
Have fun!

– Brooke & Erica

p.s. — who is tuning in to the Bachelorette tonight?!

Brooke of Pumps and Push-Ups - petite style blogger

Hello, I'm Brooke!

A petite (4'10") gal on the hunt for the best petite clothes. I show you where to shop for petite finds, and how to style them in my weekly style sessions. I don't alter or hem any of the clothing on my blog - what you see is exactly how the items fit me right from the store.

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32 Comments

  1. 5.23.16
    Rachelle said:

    Love these fun workout post.

    xo
    PinkSole

  2. 5.23.16
    Biana Perez said:

    Side planks are definitely a great move! xo, Biana –BlovedBoston

  3. 5.23.16
    Whitney said:

    These are so great and a must do for me! the DVR is set for the Bachelorette, yay!

    Xoxo,

    Whitney & Blaire

    Peaches In A Pod

  4. 5.23.16
    Jill said:

    The plank moves are killer! Thanks for the Bachelorette reminder! 🙂

    Jill
    Doused In Pink

  5. 5.23.16
    Laura said:

    These are great moves for light toning! Thanks for sharing!

  6. 5.23.16

    Thanks girl!

  7. 5.23.16
    Tamara said:

    I’ll have to bookmark this to when I don’t feel like going to the gym!

    XoXo,

    Tamara – LoveofMode.com

  8. 5.23.16

    😀 cant wait to see the guys they picked for JoJo!

  9. 5.23.16

    I’m wayyy to excited for the Bachelorette!

  10. 5.23.16

    woo!!

  11. 5.23.16

    Thanks Rachelle!

  12. 5.23.16

    Yeah! 😀

  13. 5.23.16

    I always struggle with the second one, however I try to do the rest at least a few times a week!

    Ela BellaWorld

  14. 5.23.16
    thefashionfolks said:

    Have to try these ones! xx

    http://www.thefashionfolks.com

  15. 5.23.16
    Susannah said:

    This looks like a great simple workout! I’m going to have to try it!

  16. 5.23.16

    These are really great! Exactly what I need to be doing along with physical therapy today!

    ~Krisztina
    http://www.krisztinawilliams.com

  17. 5.23.16
    Shauna C said:

    These look kinda fun, and easy to try! Thanks for sharing!!

    Shauna

    http://www.lipglossandlace.net

  18. 5.23.16

    That’s great!!

  19. 5.23.16

    Definintely!

  20. 5.23.16

    It is! That’s what is great about it! You could easily do it while watching tv so you don’t miss out on an exercise opportunity!

  21. 5.23.16
    Kristin & Megan said:

    Totally bookmarking this for travel! Thanks for sharing!

  22. 5.23.16

    Awesome!

  23. 5.23.16

    You’re welcome! 🙂

  24. 5.23.16

    Great idea!! 🙂 You’re welcome!

  25. 5.23.16

    Loving these toning moves! Will be adding some to my routine.
    Rachael
    http://www.threadsforthomasblog.com

  26. 5.23.16
    Living on Cloud Nine said:

    Another great workout. Once you get over 40, toning becomes even more important and I try to stretch out a lot more before and after my workouts!! Love the side plank!!

  27. 5.23.16
    Laura said:

    Thanks for posting – I am ALWAYS looking for new ab workouts!

    Laura
    http://www.blackcoffeebeautiful.com

  28. 5.24.16
    Lana L. said:

    I agree with Andrea – toning is so important, especially as you get older. Love this workout!

  29. 5.24.16

    cute post! I need to get my work out on!

    kelseybang.com

  30. 5.24.16
    Dana Ivy said:

    Simple! I can do this!! Thanks for sharing, girls!

    Xox Dana Ivy // http://www.iadorewhatilove.com

  31. 5.24.16
    Sara Schraufnagel said:
  32. 5.26.16
    Hanna said:

    I need to step up my yoga game –Hanna Lei

    Latest Post: Casual (but Cute!) Kimono Outfit Inspiration

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