We’re in the dog days of summer, where if you’re from the south, the humidity is so thick you can hardly breath. But, don’t let that stop you from soaking up the sun, the fresh air and getting a great workout with something you just may have in your yard; a picnic table! You can also just use a bench of a chair for this one.
Have fun!
– Brooke & Erica
such a great routine.
xo
PinkSole
I love a great outdoor workout – triceps dips are the best! xo, biana –BlovedBoston
Oooo this is good! Working out outside is a no go here in ATL. It’s just way too hot and your dripping within minutes. But i will be doing these in my house!
Xoxo,
Whitney & Blaire
Peaches In A Pod
I love outdoor workouts! It’s so hot this week but I’m definitely trying it once it cools off!
Jill
Doused In Pink
This looks like such a great workout! Thanks for sharing!
Funny, my Friday favorites this week is called the dog days of summer and as I read this I am walking on my stepper to step away the frustrations dropping the baby off at college. And that’s what cracks me up, it’s so hot here right now I cannot even work out outside so I’m stepping away and catching up with the DVR, ha ha! Totally saving this work out for when it cools down. AND love your purple workout clothes!!
Great outdoor workout. I do something similar when I take the kids to the park and I haven’t gotten in a work out! 🙂
Totally bookmarkign this! Can you recommend a modification for the last one? I have a knee injury 🙂
Great idea!
Oh girl I’m going to give you a hug from miles away, I know when I send my baby off to college I will be a mess!!! It is literally so hot here I can’t deal!! lol
Woohoo!! Instead of doing a squat hold, I would do a front leg lift and hold with a resistance band! Sorry to hear about your knee, that stinks!
Thanks girl!
It has been killer hot here too!!
I’m not as far south as you are, I can hardly stand it here, so I can’t even imagine what it’s like your way!
Wooo!!
Thanks girl!
Awesome outdoor workout! Squat pulse looks superb. I am damn excited to do it. Great post! Thanks to share.
Great workouts & I love that they can be done anywhere! I have really been uping my workout game since I am going on vacation next week
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