This one is for all the mommies out there! Grab your sweet baby and snuggle them tight to put your multi tasking skills to work!
You can sit on a stability ball like me or a chair for added stability.
Always begin with a 5 minute warm up.
Complete 12 reps of each exercise, on both sides. Rest and repeat the circuit 3 times if your sweet one will sit still that long.
In this circuit:
Bicep curls: begin with the weight at hip height. Curl the arm up bringing the weight to your shoulder. Keep your chest and shoulder high.
External rotations: with your shoulders and chest high, hold your elbows at a 90 degree angle with your hands facing forward. Rotate your forearm out so that your shoulder blades squeeze together and your hand faces the side of the room.
Chicken wings: with your arm at a 90 degree angle facing the front of the room, bring your elbow to shoulder height like a chicken wing.
Airplane chest press: hold most of baby’s weight on your knees while holding their arms. Lower your legs and press the weight of baby back up with your arms, using your legs to stabilize baby.
Finish off the workout with a 5 minute cool down and stretch.
**this workout is not created for the individual and is not without risk. Always consult your physician before starting any new fitness routine. This workout should not be performed with babies younger than 6 months old or infants incapable of sitting unassisted.
