The Ballerina Beauty lower body workout is a four exercise circuit, sure to trim your thighs and boost your bottom.
The curtsy combo should be two 45 seconds circuits (one for each side.)
Have fun! Sign up for a free membership to download the complete PDF guide with a training calendar.
Click to view a quick video demonstration of the moves!
*Always consult your physician before beginning any new exercise program. This program is not suitable for everyone and is not created for the individual. Injury may occur. Participate at your own risk. By using information on our website you are agreeing to our terms of use.
