This week’s mom friendly workout is a lower body routine full of imagination to keep your little one entertained. Download…
Lower Body
The Ballerina Beauty lower body workout is a four exercise circuit, sure to trim your thighs and boost your bottom.…
Today’s Make It Happen March workout is Take it low! Work your lower body with this 15-20 minute circuit! Show…
The No Squats Lower Body Workout by: Brooke Anderson, CPT Squats and lunges are excellent exercises for your lower body.…
Your browser does not support the video tag I shared more of this circuit previously in pictures, but I finally…
Continuing with this weeks’ power pop workouts, here is a lower body routine mixing light resistance and power jumps for…
I had a request this week to develop a quick routine for an ice skater to supplement her training a…
Today’s workout is a lower body circuit, that focuses on the thighs. They will be burning tomorrow! As usual, perform…
Hi girls, here is the lower body routine I did today! You can do it too, at home or at…
