By: Erica Wells, RD I saw a comment the other day posted on a photo of a desert that said…
Nutrition
By: Erica Wells, RD If you are having trouble losing weight, it may be time to take a look at…
By: Erica Wells, RD College!! A time where you step out from under the wing of your parents and into…
Expanding Your Palate By: Erica Wells, RD Are you one to use the phrase “I don’t eat that” often? Does…
The following post is sponsored by FitFluential LLC on behalf of Detour Bar. We had the pleasure of working on…
Eating Healthy While On Vacation Erica Wells, RD With vacation time just around the corner, it’s time to start developing…
Eating Healthy at a Cookout Erica Wells, RD Now that warmer temperatures have finally arrived, it means that it is…
Wedding Reception Survival Guide: Tips for Eating Right by: Erica Wells, RD I love me some weddings. The best part…
Atkins — The Low Carb Debate Erica Wells, RD The Atkins Diet has been around for years but I still…
To cleanse or not to cleanse…is that your question? Erica Wells, RD Oh cleanses…a trend that started with big-time Hollywood…
