Chili & Corn Bread

Comfort food at its finest, Chili & Corn Bread.

What you’ll need:

• 1 lb ground turkey
• 1 can tomato sauce
• 1 cup chopped tomato
• 1/2 can corn
• 1 8 oz can tomato paste
• 1 can bean of choice (Kidney, Black, Pinto) drained
• 1 chopped green pepper
• 1 fresh banana pepper
• 1 tsp olive oil
• 1 small chopped onion
• 3 tbsp chili powder
• 1 tsp oregano
• 1 tsp garlic powder
• salt and pepper to taste

Start by placing your chopped peppers and onion in a large pot with 1 tsp of olive oil. Stir until tender. meanwhile brown your turkey in a separate pan. Season with a sprinkle of chili powder. Once turkey has browned add it along with the remaining ingredients into the pot. Bring to a boil, then simmer for at least an hour, stirring occasionally. Garnish with nonfat greek yogurt in place of sour cream.

Corn Bread Muffins:

• 1 cup ground yellow corn meal
• 1 cup whole wheat flour
• 1 tablespoon baking powder
• 1 tsp salt
• 1/4 cup sugar or stevia extract ( the stevia will change the taste, but will cut the sugar)
• 1/4 cup corn
• 1/2 cup nonfat greek yogurt
• 1 egg
• 1 egg white
• 1 cup unsweetened almond milk
• 1 tablespoon honey

Preheat oven to 400. Mix your corn meal, flour, baking powder and salt. In a separate bowl mix yogurt, eggs, milk, corn and honey. Add wet ingredients to the dry ingredients, mix well. Line muffin tin with muffin liners (may want to spray the liners, it tends to stick). Bake for 15 mins.

Without sugar, these muffins are 92 calories of a whole grain chili compliment.

Enjoy!