A new week means five new dinner menus just for you! Enjoy 🙂
MONDAY | Pesto Pasta with Sundried Tomatoes
Tips From Your Dietitian: This pasta is loaded with flavorful ingredients! Opt for whole grain shells over white enriched noodles for increased fiber. The recipe has you top it off with a fried egg but feel free to leave that off. If you’re afraid to lose the protein but don’t want the extra cholesterol, simply separate out the yolk before cooking.
TUESDAY | Mahi-Mahi with Thai coconut Curry Sauce
Tips From Your Dietitian: Don’t feel like buying curry paste? No biggie, just substitute with 1 Tbsp of (salt-free) curry powder!
WEDNESDAY | Honey Lime Chicken with Parmesan Zucchini & Corn
Tips From Your Dietitian: Pull the skin off your chicken before marinating to save yourself the added fat and cholesterol.
THURSDAY | Porkchops & Balsamic Peppers
Tips From Your Dietitian: Keep the heat low if you are using thin cut pork chops and keep a close eye. You may want to flip them and/or remove from heat earlier than recommended to prevent overcooking/drying out.
FRIDAY | Butternut Squash Chili
Tips From Your Dietitian: This recipe definitely takes chili to a whole new level with the quinoa and sweet potato. Choose no salt/sodium added vegetable broth, diced tomatoes and beans to keep the sodium to a minimum.
– Brooke & Erica
I wanted to make pork chops this week! This sounds so good with the balsamic peppers!
Jill
Doused In Pink
Oh major yumminess! Honey lime chicken and that butternut squash chili, sounds right up my alley and also filling and flavorful! Thanks for the inspiration ladies!
These sound so good. I am in such a cooking rut right now I needed some inspo!
Xoxo,
Whitney & Blaire
Peaches In A Pod
ohhh yum!!
kisses from the sandpit ❤️
http://www.mahryska.com
SO yummy and healthy! I really want to try the squash chili!
p.s. – I’m hosting my first link up with Trendy&Tidy on Monday! It’s
called On Monday’s We Link-Up (like the movie mean girls, hehe!) We hope
you’ll join in on the fun!
–Roxanne
Glass of Glam
It’s delish! Hope you enjoy 🙂
You’re welcome!
Awesome! Thats the point of doing this – sometimes we all need a little inspo or maybe its just that the process of hunting for healthy recipes is time consuming. This way its all in one place. 🙂
🙂
You should! That sounds great! Remind us again on Monday 🙂