By: Erica Wells, RD
So assuming you read last month’s post, you already know that soy is a cholesterol free, high quality protein substitute for meat/dairy and that Silk soymilk has as much or more calcium as a glass of milk and contains Vitamin D. But did you know that the health benefits of soymilk extend beyond fat, protein, calcium and Vitamin D? Studies have shown that whole soy protein, such as soymilk, may reduce LDL (bad-cholesterol) levels, therefore potentially reducing the risk of heart disease when consumed as part of a diet low in saturated fat and cholesterol. There is clinical research to suggest that the isoflavones (plant hormones, called phytoestrogens, capable of exerting estrogen-like effects) in soy may help reduce hot flashes and night sweats associated with menopause. Studies even show that these isoflavones may play a role in the prevention of osteoporosis through bone-sparing effects. Research has also shown a reduced incidence of breast and prostate cancer in populations who consume diets high in soy.
There appears to be a lot of evidence to support eating a diet high in soy as part of one low in saturated fat and cholesterol. Silk soymilk is an easy way to incorporate soy protein and its isoflavones into your day. As mentioned last month, Silk soymilk can not only be consumed alone but can also be used in various recipes as a substitute for cow’s milk. Below are two yummy, fall inspired recipes, which benefit from the unique flavor of soymilk.
[yumprint-recipe id=’23’]
[yumprint-recipe id=’24’]
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References:
http://www.aafp.org/afp/2009/0101/p43.html
https://umm.edu/health/medical/altmed/supplement/soy
http://circ.ahajournals.org/content/113/7/1034.full
http://www.todaysdietitian.com/newarchives/040114p52.shtml
http://ajcn.nutrition.org/content/78/3/593S.full.pdf
This post is sponsored by FitFluential on behalf of Silk.
so pinning these.
xo
PinkSole
So yummy I have to try it sometimes
http://www.DianeFnk.com
I’ll be making those muffins ASAP! xo, Biana –BlovedBoston
These both sound delicious! Pinning so I can try!
Jill
Doused In Pink
I had no idea about the added benefits of soy milk! That pasta recipe looks divine!
Im a hardcore soy milk drinker, this pumpkin recipe looks so Devine and yummy! love it!
xoxo,Victoria
http://www.coffeeandablonde.blogspot.com
My sister and her husband are vegans, so she will love the first recipe! Thank you so much for sharing it. I love your eye for all things healthy!
–Samantha
http://www.BesosFromAmerica.com
This is so yummy! Will try!
xo, Jane
http://www.fitfabfunmom.com
I can’t deal with how delicious everything looks in these pics! The muffins are calling my name!
http://www.dressed2dnines.com
That pumpkin alfredo pasta has my name written all over it!
xx Yasmin
http://banglesandbungalows.com
I love Silk soy products!!! The pasta sounds amazing!
Tina
http://www.justatinabit.com
I never think to bake with it! Looks so yummy!!
Xoxo,
Whitney & Blaire
Peaches In A Pod
Looks delicious!
Lisa
Daily Style Finds
I love finding healthy versions of yummy (and traditionally decadent) recipes! Great post, babe!
-Ashley
Le Stylo Rouge
OH yes, I love this, seriously feel kind of dumb for not thinking of using it for baking!
xx Cara
http://www.carascliche.com
I have heard of soy’s benefits but I cannot say I use it. Now I have to start. Great post, I learnt a lot. =)
YUM!! Thank you for sharing actual recipes with soy milk. Although I use it as milk, I’ve never cooked or baked with it.
Amy Ann
Straight A Style
yay! 🙂
I hope you like them when you do! 🙂
They are so yummy!! 🙂
Yay! I hope you like!
Oh yea, so then you definitely have to try it! 🙂
Thank you so much! I hope your sister likes them as much as I did!
Definitely do! 🙂
hehe they are quite yumtastic
I hope you like it!
Me too! 🙂
I’m glad this post provided a little inspiration. 🙂
Thank you!
Me toooooo! Thanks girlie 🙂
lol not dumb! I always find out about ideas that have been hiding right under my nose. 🙂
Thank you Ada! I’m glad you did 🙂
You’re welcome girlie 🙂 I hope you like them!
Oh the pasta recipe, sounds delicious, might have to try it this week. Personally I prefer almond milk over soy milk. Not sure if I could make this with almond milk though.Thanks for sharing.
V.
http://pancakesinbed.com NYC lifestyle blog