This core workout can be done with or without any weights. Be sure to ‘cough’ to engage and flatten your core to the ground when performing lying exercises.
As always, consult with you physician before beginning any new fitness routine, this program is not tailored to the individual and does not take into account personal health history or injuries, please refer to our terms of use for full disclosure.
Oh these are good core exercises! Thanks for the motivation, I am in need of strengthening my core!
xoxo,
Whitney & Blaire
http://www.pumpsandpushups.com
I so need this motivation right now! I have been having the hardest time staying motivated to work out. Thanks for these easy, at-home tips, girls!! I’ll give these a try this evening 🙂 XO
Anna
alilyloveaffair.com
Awesome core workout! I like the Superwoman one a lot! :] // itsCarmen.com ☼ ☯
I’ve been needing a reminder to do a core workout! Thanks for these instructions!!
Daisy | Simplicity Relished
This looks like a fun and easy workout to add to any daily routine! Great post!
Marianne
http://www.godgirlgoneglam.com
I did not even know about the “cough” trick! I am definitely doing that from now on. Great workout inspiration!
xo, Whitney and Blaire
Peaches In A Pod
LOVE core workout ideas! 🙂 Yay! Love this post!
xo Erin
http://www.winkandatwirl.com
I’m trying this tonight! I need a good core workout! Thx!
we love this tip, thank you!
Great moves, I’m always in need of some new ones 🙂
Great core workouts for sure! That’s what I focused on tonight at the gym — but this will be handy on Thursday for my core workout. Thanks for sharing! xo!
Great exercises! I really need to start working my core again!
Great post dear
Check out my new post
xoxo
http://fabulousisfreedom.blogspot.com
Thanks for the motivation and the photos!
What a great, simple workout!
Great workout. Definitely going to add this to my own!