Warm up 5-10 minutes prior to this workout, we recommend some light dancing, walking or any combination of gently movement. Perform each movement, with intensity, for 30 seconds. Actively rest for 15 seconds. Repeat the circuit 3-4 times for a complete workout.
We recommend performing this working three days a week on alternating days (M,W,F). On the off days, add a little upper body resistance training to your routine, like our Make it Happen March, upper body workout.
http://youtu.be/QIOsFTKfaVI
