Ladies unite and stretch it out!!
Stretching is so important for your body and can help improve not only your overall wellbeing, but you’ll feel better, have better posture and fewer aches and pains with a daily stretching routine. So, whether you’re stretching post workout or in the morning when you hop out of bed, give this routine a go! The bonus, this routine is gentle and safe enough for expecting mommas! Many of these moves, (hi hip openers) are great for helping you prepare for labor!
P.S – These cute pants featured here, perfect for fit mommas-to-be and non mommas-to-be, are courtesy of Fabletics.
We hope you love this routine ladies and hope you’re having a fun day off, if you were lucky to score a long weekend!
-Brooke & Erica
This is something I’m so bad at – I always forget to stretch! xo, Biana –BlovedBoston
How cute are you! I really need to stretch more, it always feel so good!
Xoxo,
Whitney & Blaire
Peaches In A Pod
I am always rushing my stretches, so thank you for reminding me to take my time 🙂 Great post!
xx http://www.qustomquinns.com/blog
I always stretch after a workout but this would be a great way to begin and end the day too!
Jill
Doused In Pink
I needed this! Always trying to incorporate more stretching! Thank you lovely lady!!
I always hate stretching, but it feels so dang good. Those pants look so comfy!
~~Megan~~
http://www.poshprime.com
Love this! Stretching is so important! Love your work out gear too! Super cute, love!
Sending you much love, and have a fabulous Monday!
xoxo, Vanessa
http://www.WhatWouldVWear.net
Ahhh stretching its the best feeling!!!! In love with those pants!!!
xoxo,Victoria
http://www.coffeeandablonde.blogspot.com
ou have to be the most fit pregnant woman ever. If I can be half as disciplined as you someday, I’ll consider it a job well done.
Amy Ann
Straight A Style
I need to do more stretching. Thanks for the encouragement.
Lisa
Daily Style Finds
Great stretches routine, I really need to try that!
Tanya
http://www.StripesNVibes.com
BlogLovin
Love this routine! I need to get better about trying to fit this in when I get up in the morning 🙂
Green Fashionista
Thanks for sharing this, I’ll definitely be doing these stretches after my workouts! I hope you have a lovely day and start to your week 🙂
XO,
Jalisa
http://www.thestylecontour.com
Looks like some great exercising. Thanks for sharing it, Erica.
Happy Monday ladies!
Thanks for sharing! I definitely need to get better about stretching. My muscles are always so sore after working out because I never stretch them out! <3, Pamela Sequins & Sea
Breezes
Stretching makes me feel so much better! I need to start the day with something like this!
Great post and interesting!!
MyLyfeMyStory
I definitely need to stretch more. Especially when working out. Thanks for some extra poses I didn’t know about :).
Kia / KTS
http://www.houseofkts.com
This is great for me. I never stretch like I’m supposed to because I always run out of stretching ideas.
xx Yasmin
http://banglesandbungalows.com
Thanks for the motivation! I need to step up on my fitness routine♥♥
summerdaisy.net
Your photos are so cute! Love this post =) You made my day =)
– Cielo
Mermaid in Heels
I’m so bad at stretching. I need to get better at that part of my workout. Cute pics, lady 🙂
Shauna
http://www.lipglossandlace.net
super cute athlectic post!
super cute athletic post!
kelseybang.com
You are honestly the most adorable pregnant woman ever :)! I’m not good about stretching after my workouts, even though I know it’s important. Thanks for the reminder and the great routine!
You are so cute! Thanks for the stretching moves 🙂
Tina
http://www.justatinabit.com
Yay, thanks for the lovely reminder to stretch! <3
-Lily from With Love Lily Rose
Stretching is so so so important! Thanks for sharing and your belly is so cute!
The Rad Wife
I’m such a big fan of daily stretching and staying limber! Great recap of some good, basic stretches.
Gina | On the Daily Express
Great moves , i am going to be doing this in the mornings ,hopefully it should help with my back paini get once in a while.Thanks for sharing.
http://www.stylenbeautylounge.com
I agree! Stretching is so important. Looking good!
Traci
http://www.waltzmetoheaven.com
I totally agree that stretching is so important yet easily forgotten!! Thanks for the friendly reminder!
http://www.rdsobsessions.com
Thanks for this stretching routine! I need to stretch more often. Have a nice week!
Danielle
http://www.spring2spring.com
So valuable. Stretching can do wonders. It really “wakes up” the body. =)
xo,
nancy
http://www.adoretoadorn.com
I’ve gotta save these! I’ve been looking for recommendations for stretches. Thanks for the post!
Stay fab,
Lisa Favre
fabuloushabits.com
I should totally stretch more, guilty as charged!
-Ashley
Le Stylo Rouge
Great stretching routine. It is incredibly important and I need to implement it even during the weekends when I don’t work out!
Diane
http://www.mychaneltaste.com
I definitely don’t do enough stretching, but when I do it makes a world of difference! Thanks for sharing!
xo Lacey
http://www.myboringcloset.com
i dislocated my knee all because of my lack of stretching, so thanks for bringing up its importance!! lol
great blog! its so cute! if you get the chance to check out mine and let me know what you think i’d really appreciate it 🙂
love, rach.
I need to do more stretching, this post was very helpful! Have a nice day 🙂
http://www.mintnotion.com
Great tips dear! I’m gonna try them for sure! 🙂
http://tickleyourvanity.com/
I just did some of these stretches to take a break from being at the computer for a while. It feels so great! Thanks for sharing 🙂
be the plebeian
I know I have to remind myself to make sure to do it on a regular basis. 😛
Thank you ladies!! I know – its amazing what a few stretches can do.
Glad this was helpful, Quinn! 🙂
That’s great, Jill!! You are off to a great start for keeping yourself limber. 🙂
You’re welcome!! 🙂
I know what you mean. It’s kind of a pain but one of those things that when I do it I am so happy I did it…like yoga. lol
Thanks girlie! 🙂
Thanks Victoria – me too!! They are so comfy and pretty fun too 🙂
haha you are too sweet Amy – I am by far the most fit but I try to do what I can 🙂
You’re welcome! 🙂
Thank you Tanya!
I do too! Most of my stretching is isolated to workouts or the end of the day but a good morning stretch really helps to get the blood flowing.
Thank you Jalisa, you too! 🙂
You’re welcome Ada! Hope you’re having a great week!
No time like the present 🙂 Just add a few minutes and work your way up from there! Thanks for stopping by!
Yea I think starting the day with stretches really helps to get things going on the right foot 🙂
Thank you!
I hope it helps! 🙂
You’re welcome! Thanks for stopping by!
You are so sweet! Thank you 🙂
Thank you sweetie!
Thank you darlin!
Thank you so much sweetie – you made my day! 🙂 I’m glad this post was helpful!
Thank you 🙂 You are welcome! I hope they help you!
You’re welcome! xox
Totally agree 🙂 Thank you so much – it’s definitely full sized right now, hehe
That’s awesome! You are already so ahead of the curve by taking care to stretch daily. I am admittedly not good at doing it daily but rather several times a week, typically following workouts. My personal goal is to get to where I stretch on a daily basis. 🙂
I hope this helps too!! 🙂
Thanks girlie!! 🙂
You’re welcome!! We all can use a reminder (even myself sometimes) to stretch!
You’re welcome! Hopefully this helps as you work on upping your stretch routine. 🙂
Totally agree!!
Yay! I’m so glad we were able to provide you with information you were looking for 🙂
haha its ok! I still feel like I could stretch more than I already do.
I’m glad you liked it! 🙂
It really does make such a difference! I can totally feel it when I fall short on stretching.
Oh man, that is no good!! Thank you so much for stopping by, we will definitely be checking your blog out 🙂
I’m so glad! Thank you doll, you too!
Thank you love, I’m glad to hear that!
I love it! 🙂 You are so welcome!