Back when I shared a post about my favorite fitness apps, one app that a lot of people said they…
at home fitness
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It’s Monday and I’m going to kick your butt! But, in the best way possible. 🙂 Today’s workout is focused…
When you were a kid, fitness came easy! Kids are always jumping, running and skipping. Take note from your littles…
Grab some weights and a stability ball and build some muscle in that upper body! Not only will your arms/…
