Oh, the day I stumbled upon a tutorial for how to make GIFs, was a glorious day. I get it,…
total body
Do the pretty girl rock…or the kettlebell rock. That’s what was playing through my head the whole time I put…
Rise and shine sleepy head!! The sun is up and there is still a lot of summer living left to…
Sometimes you just need a gentle, do anywhere workout. This floor workout is great for a day that you want…
Monday is a great day for a new total body workout! This workout you can do with your body weight…
If I could put on paper how I typically workout, it’s this. I pick my favorite moves and my favorite…
You know the drill, new year, new you! Now kick it into gear and follow some of our favorite workouts…
Upper body resistance training, helps your posture, lifts your chest and sculpts fabulous tank top arms. Don’t feel those beautiful…
Over the next two months we have six new workouts to share with you! These workouts are the basic resistance…
Here it is, our final workout for July! Over the years, I have tried many forms of fitness, from distance…
