If it wasn’t for a good playlist, I don’t think I would workout at all. I love music, it fuels…
upper body
Happy Monday to all!! Want a super easy 3 move upper body workout to get your blood pumping this morning?…
We all love to work our lower body, I mean who doesn’t want a nice backside and toned, tight legs?…
For this lower body sculpting workout we recommend a weight that exhausts you by the end of the 12-15 reps…
This workout focuses on your upper body. Try it two days a week on alternating days! Use a light set…
