Pretty and Pumped: Lower Body Training

For this lower body sculpting workout we recommend a weight that exhausts you by the end of the 12-15 reps for each exercise. If you’re just starting out, start without any weight at all. This series comes with a calendar that you can access through our monthly download page!

As always, consult with you physician before beginning any new fitness routine, this program is not tailored to the individual and does not take into account personal health history or injuries, please refer to our terms of use for full disclosure.