1 February
Fitness

Cardio 3.5.1. Workout

I love putting together workouts filled with “drill” moves. Probably the result of a background playing sports. My favorite class I ever taught (back when I used to teach group exercise) was a boot camp class. This 3-5-1 workout is definitely drill inspired, so put on some butt kicking music like “Firestarter” by Prodigy and get ready to move! 😉

351cardio

Shop the look – Workout capris: c/o Fabletics | Jacket: similar

xo, Erica

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Brooke of Pumps and Push-Ups - petite style blogger

Hello, I'm Brooke!

A petite (4'10") gal on the hunt for the best petite clothes. I show you where to shop for petite finds, and how to style them in my weekly style sessions. I don't alter or hem any of the clothing on my blog - what you see is exactly how the items fit me right from the store.

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77 Comments

  1. 2.1.16
    Christina S said:

    I’m always looking for new moves to add to my workout routine. Loving these!

    Christina :: Simple and Delish

  2. 2.1.16
    Candice Petersen said:

    Thanks for sharing these!! Super helpful

    Candice | Beauty Candy Loves

  3. 2.1.16
    Rachelle said:

    your workouts are always fun and simple!

    xo
    PinkSole

  4. 2.1.16
    Biana Perez said:

    Up downs are so hard…but so good! xo, Biana –BlovedBoston

  5. 2.1.16
    Whitney said:

    You are crazy, these are so hard, I love it! You look great!

    Xoxo,

    Whitney & Blaire

    Peaches In A Pod

  6. 2.1.16
    Victoria Fox said:

    Loving this workout! So hard but such a good workout!
    xoxo,Victoria
    http://www.coffeeandablonde.blogspot.com

  7. 2.1.16
    Raven said:

    Oh girl, I just about got tired just by looking at the pictures. Lol. I will try to do this tonight in the gym. Thanks for sharing

    >.< Raven

    http://simplesassysultry.com

  8. 2.1.16
    Jill said:

    I’m pinning this! Looks hard, but a great workout!

    Jill
    Doused In Pink

  9. 2.1.16
    Quinn said:

    I have been looking for something to mix up my workout routine and I love cardio, so this works great! Bootcamp workouts are always a struggle for me – I’ll have to give this a try 🙂

    xx http://www.qustomquinns.com/blog

  10. 2.1.16
    Megan said:

    I need to do this! Love these ideas!
    ~~Megan~~
    http://www.poshprime.com

  11. 2.1.16
    Chichi said:

    I better do something! Love these
    Thestyletune.blogspot.com

  12. 2.1.16
    Laura said:

    Great ideas! I love that you don’t need any equipment either!

  13. 2.1.16
    Anna Baun said:

    I woke up this morning promising myself I was going to get back into the gym routine so this post is just what I needed today! Doing this tonight! XO

    Anna
    A Lily Love Affair

  14. 2.1.16
    racheldinh said:

    Great routine that you can do right on the spot! I love it.

    http://www.racheldinh.com

  15. 2.1.16
    itsshania said:

    NIce post, love how you put it all together, very straight forward.

    New Post…
    http://www.itsshania.com/2016/02/01/fur-vest-and-knee-highs/#more-128

  16. 2.1.16
    Amber Shannon said:

    This is an awesome post… very clean formatted… nice job!!!

    ♥
    Amber
    All the Cute
    Today’s Post: Polished With Novelstyle

  17. 2.1.16
    Ileana Druetta said:

    I should start doing these! Thanks for sharing 🙂

    xoxo

    Novelstyle

  18. 2.2.16
    Brooke & Erica said:

    Yay! I hope they end up being a great addition to your routine 🙂

  19. 2.2.16
    Brooke & Erica said:

    You’re welcome! 🙂

  20. 2.2.16
    Brooke & Erica said:

    Thanks girl!

  21. 2.2.16
    Brooke & Erica said:

    I know but I love them!

  22. 2.2.16
    Brooke & Erica said:

    lol thanks ladies!! 🙂 You are so sweet!

  23. 2.2.16
    Brooke & Erica said:

    Thanks girl! Glad you like it 🙂

  24. 2.2.16
    Brooke & Erica said:

    lol Awesome!! Let me know how it worked out for you!

  25. 2.2.16
    Brooke & Erica said:

    Yay!! The key is to play hardcore music to help you mentally power through 😉

  26. 2.2.16
    Brooke & Erica said:

    I hope you enjoy it! 🙂

  27. 2.2.16
    Brooke & Erica said:

    🙂

  28. 2.2.16
    Brooke & Erica said:

    lol thanks girl!

  29. 2.2.16
    Brooke & Erica said:

    Thanks girl, me too!

  30. 2.2.16
    Brooke & Erica said:

    Good for you girlie! Hey even if you just do this once or twice its better than nothing if you have a hard time getting to the gym 🙂

  31. 2.2.16
    Brooke & Erica said:

    Oh yea! 🙂

  32. 2.2.16
    Brooke & Erica said:

    Thanks girl! Brooke put all the pictures together for me so we have her to thank for that!

  33. 2.2.16
    Brooke & Erica said:

    Thanks girl!

  34. 2.2.16
    Brooke & Erica said:

    You’re welcome!! 😉

  35. 2.2.16
    Shaunacey said:

    love these!!!! thanks for sharing!!

    Confessions of a Frumpy Mommy

  36. 2.2.16
    Carina Vardie said:

    I’m so bad at cardio, but these seem way more fun than just running on a treadmill! Thanks for sharing!

    xo
    http://thepinkporcelaindoll.blogspot.co.at/

  37. 2.2.16
    Suze @LuxuryColumnist.com said:

    Ooh this reminds me of my military fitness classes 😉 Haven’t been to them for a while but thanks for sharing these moves as I could try some at home

  38. 2.2.16
    Elena Alina said:

    Awesome and fast .I should start doing this in the morning maybe I wake up faster!
    xo
    http://theepiphanyconflate.com/

  39. 2.2.16
    Jackie said:

    Great routine! I love that you can do this just about anywhere and you don’t need a gym membership or equipment. Thanks for sharing!

    xo, jackie
    stylemydreams.com

  40. 2.2.16
    Violette said:

    So cool to share some cardio workout!

    http://violettedaily.com

  41. 2.2.16
    Diana @ The Cole Collection said:

    Great idea for a quick HIIT burst!! You should do a series of these as printables!

    x Diana

    http://www.thecolecollection.com

  42. 2.2.16
    Liliana Ayala said:

    I recently started doing some YouTube videos, but these are great for when you aren’t in the mood to dance!
    xo, Lily
    beautywithlily.com

  43. 2.2.16
    Tianna said:

    awesome workout !

  44. 2.2.16
    Izabela Nair said:

    I’m hoping to improve my fitness level this year so I’m happy that I came across your post. This sound s like a great routine.

    http://www.mydailywear.co.uk

  45. 2.2.16
    Adela Acanski said:

    Nice post! Great

    kisses Adela Acanski

  46. 2.2.16
    Kasey said:

    This is awesome! I love that you could do it anywhere 🙂

    xx Kasey

    kasestyles.com

  47. 2.2.16
    Lauren Oliver said:

    Love these moves!! I’m graduating this year and want to be in tip-top shape, and will definitely be utilizing these! 🙂 I’m so lazy, so I love that these are for wherever!

    Lauren
    http://oliverstwistblog.com

  48. 2.2.16
    Shannon Sage said:

    I LOVE the title of your blog!! So creative and so cute! These are so great and I can do them in my living room which is a HUGE plus for me! Great post!:)

    Shannon Sage

  49. 2.2.16
    Geri said:

    I need to step up on my fitness so this is very helpful

    http://everydaylivingnyc.blogspot.com/l

  50. 2.2.16
    Kathy said:

    This looks like a great workout. I always loved doing a boot camp class. I’ll have to give this a try. Thanks for sharing it with us.

    Kathy
    http://www.glamsimplified.com

  51. 2.2.16
    Trang Do said:

    Nice workout! Love this post!

    Hugs,
    Love from http://www.trangscorner.com {a lifestyle, fashion, beauty, and food blog}

  52. 2.2.16
    Kelly said:

    this is freaking awesome!
    http://islandchic77.com/

  53. 2.3.16
    Rita said:

    Great post! Love the title. Thanks for sharing!! 🙂

    Rita | http://www.styleroundtheclock.com

  54. 2.3.16
    Heather Noire said:

    This is really cool thanks for inspiring 🙂 http://www.bauchlefashion.com

  55. 2.4.16
    Yasmin Hakim said:

    A great alternative for me to swap into my routine. Thanks!

    xx Yasmin

    http://banglesandbungalows.com

  56. 2.8.16
    Diami Diallo said:

    I’d love to be the “sporty” type of person ahah
    http://www.djiwoo.com

  57. 2.8.16
    Brooke & Erica said:

    You’re welcome! 🙂

  58. 2.8.16
    Brooke & Erica said:

    Oh yes! The best part is feeling like you had a workout after just one song. 🙂

  59. 2.8.16
    Brooke & Erica said:

    You are so welcome! 🙂

  60. 2.8.16
    Brooke & Erica said:

    Yea!! Great idea 🙂

  61. 2.8.16
    Brooke & Erica said:

    That’s what I like about these types of workouts too! 🙂

  62. 2.8.16
    Brooke & Erica said:

    Thanks!

  63. 2.8.16
    Brooke & Erica said:

    We actually used to do that! Thanks for the suggestion – we will probably start making these into a pdf as well 🙂

  64. 2.8.16
    Brooke & Erica said:

    I agree!! 🙂

  65. 2.8.16
    Brooke & Erica said:

    Awesome! I hope you enjoy doing it! 🙂

  66. 2.8.16
    Brooke & Erica said:

    Thanks girl!

  67. 2.8.16
    Brooke & Erica said:

    You totally could!

  68. 2.8.16
    Brooke & Erica said:

    Totally! When a moment of energy strikes you, you can just stop and drop 😉

  69. 2.8.16
    Brooke & Erica said:

    Thanks girl!! Brooke can be credited with coming up with the blog title 🙂

  70. 2.8.16
    Brooke & Erica said:

    Awesome! 🙂

  71. 2.8.16
    Brooke & Erica said:

    You’re welcome! Hope you enjoy it!

  72. 2.8.16
    Brooke & Erica said:

    Thanks girl!

  73. 2.8.16
    Brooke & Erica said:

    Yay!! 🙂 Thank you so much!!

  74. 2.8.16
    Brooke & Erica said:

    Thanks girl!! 🙂

  75. 2.8.16
    Brooke & Erica said:

    You’re welcome!! 😀

  76. 2.8.16
    Brooke & Erica said:

    Oh yea! These types of workouts definitely help to change up a routine. 🙂

  77. 2.8.16
    Brooke & Erica said:

    You totally can 😉

Comments are closed.