Today is the day! Share with us through email ([email protected]) or social media (#pumpsandpushups, @pumpsandpushups) to enter the #makeithappenmarch giveaway!…
Fitness
There is only one week left in our #makeithappenmarch challenge! ::applause:: for everyone who participated! We cannot thank you enough…
Today’s Make it Happen March workout is On the Up & Up! This is an upper body circuit that should…
Today’s Make It Happen March workout is Pump 1 & Core Blast calories in 15 minutes with this HIIT circuit!…
Today’s Make It Happen March workout is Total Tone Down! A full body, calorie blaster! Show off your hardwork, #makeithappenmarch…
Today’s Make It Happen March workout is Pump2! A quick calorie blaster! Show off your hardwork, #makeithappenmarch on your social…
Why Making Exceptions is OK by: Brooke Anderson, CPT Ok, so an excuse in the sense that it is a…
Common Mistakes & Proper Form by: Erica Wells, R.D. Form is an important part of strength training for two reasons.…
In the world of fitness and dream bodies, a common theme is the desire to be ‘toned’. Many women approach…
Happy New Year! It is 2014, time to start fresh, with new ambitions, new commitments and new challenges. This time…
