Over the next two months we have six new workouts to share with you! These workouts are the basic resistance…
total body
Here it is, our final workout for July! Over the years, I have tried many forms of fitness, from distance…
Warm up 5-10 minutes prior to this workout, we recommend some light dancing, walking or any combination of gently movement.…
We have another fun, dance, cardio and body weight resistance workout for you! This workout, like most of our workouts,…
Another week, another opportunity to take your fitness up a notch! Join in on the fun and jump for June…
Say it with me now; I am a lady boss and I dominate anything I put my mind to.That is…
Another week, another chance to get down, get down! View last week’s workout here. When the weather is nice, I…
Hopefully it’s sunny and beautiful wherever you are, which means, you need an efficient workout. Get in, get out and…
We recently teamed up with Carrie Lewis of Fitting It In Personal Training, to bring you a workout for the…
Start hopping, its a kid friendly cardio routine! Download the entire guide, along with past freebie workouts on your member…
