Eat and Drink Your Way to Better Health

This is a sponsored post with SheKnows for Ocean Spray, PACt Water.

Better health and a slimmer waistline is a top thought for many this time of year. Trouble is, with so much information and your local news station airing a new diet to try each morning, you probably aren’t sure where to start.

To stay adequately nourished and resist overindulging you’ll want to first maintain proper hydration and, second, eat every few hours. Keep it simple. This means staying armed with healthy filling snacks that will both satisfy you, as well as keep your blood sugar levels steady. Thirst is often mistaken as hunger, so drink up to avoid taking in extra calories by eating when you don’t physiologically have a need to.

Over the holiday season, the three of us worked with SheKnows in creating a list of easy on the go snacks that you can add to your diet, to stay on track. Check out the full article we wrote on SheKnows.

health snack idea

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10 Comments

  1. 1.16.15

    Oh I can’t wait to head over to SheKnows and read your tips!!!
    xoxo Danielle
    For the Love of Leopard

  2. 1.16.15
    Joanna said:

    I’m loving all of these nutrition posts lately- such great information!!

    lovejoanna.com

  3. 1.16.15

    Great tips!! I’ve started to drink more water which i find keeps me fuller longer without wanting to eat everything in sight LOL! xo, Biana –BlovedBoston

  4. 1.16.15
    Ashley Bree Perez said:

    I am trying to eat healthier! I already drink nothing but water. (:

  5. 1.16.15

    Looking forward to reading this list!! I’m gonna check it out right now 🙂

    Love,
    Wendy Watson

    from

    College Cheese
    https://www.youtube.com/watch?v=8sZjT7vH1XE

  6. 1.16.15
    Camilla said:

    Great post!

    xxx
    Camilla
    http://avenuecamilla.com

  7. 1.16.15

    Great article, I need some help after that holiday snack eating! Thanks for the tips!

  8. 1.16.15
    Mili said:

    I’m the worst when it comes to snacking, so I’m always looking for healthier alternatives 🙂 Thanks for sharing!

    Mili

  9. 1.19.15
    Jill said:

    I always mistake thirst for hunger and I’m a huge snacker! Great article and healthy snacking ideas!

    Jill
    Doused In Pink

  10. 2.15.15
    Lisa Coomer Queen said:

    Love these! I am really trying to eat healthier this year. Thanks!

Comments are closed.