14 November
Fitness

Falling For A 30 Minute HIIT Workout

HIIT workouts are quick and effective, which makes them our favorite! This routine mixes multi-purpose toning moves with 1 minute intervals of high intensity high knees. So, grab your favorite pair of leggings and get to work! For this 30 minute HIIT routine all you will need is a pair of light dumbbells (we used 5lbs) and maybe a mat.

30 Minute HIIT Routine

{Winn Mid-Rise Leggings – c/o Fabletics}

Have fun and make sure to do this workout on alternating days!

– Brooke & Erica

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Brooke of Pumps and Push-Ups - petite style blogger

Hello, I'm Brooke!

A petite (4'10") gal on the hunt for the best petite clothes. I show you where to shop for petite finds, and how to style them in my weekly style sessions. I don't alter or hem any of the clothing on my blog - what you see is exactly how the items fit me right from the store.

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19 Comments

  1. 11.14.16
    Rachelle said:

    this is a perfect workout, I love hiit.

    xo
    Pinksole

  2. 11.14.16
    Biana Perez said:

    Thanks for sharing girl!! Definitely a fan of the quick but effective workout! xo, Biana –BlovedBoston

  3. 11.14.16
    Whitney said:

    This is so great! I love how you broke it down and that it’s only 30 min! Adding it to my workouts this week!

    Xoxo,
    Whitney & Blaire
    Peaches In A Pod

  4. 11.14.16
    Jill said:

    This is a great workout! I’m pinning and trying it this week!

    Jill
    Doused In Pink

  5. 11.14.16
    The Adored Life said:

    I LOVE HIIT! In the moment I absolutely DESPISE it but man, afterwards I feel so accomplished!
    The Adored Life

  6. 11.14.16
    Sarah @ Foxy's Domestic Side said:

    Great workout! I’m going to do this when I need a quick workout and am too lazy to come up with something on my own. Off to pin!

  7. 11.14.16
    kelsey bang said:

    cute work out! I need to try this! I am so bad at working out!

    kelseybang.com

  8. 11.14.16
    Michelle Orsi said:

    What a great workout! Trying this out!

    http://www.michellespaige.com/

  9. 11.14.16
    Marija Stojkovska said:

    Thanks for sharing

    Check out my latest post
    http://www.fabulousisfreedom.com/

    xoxo
    Marija

  10. 11.21.16
    Brooke & Erica said:

    HIIT is our favorite too!

  11. 11.21.16
    Brooke & Erica said:

    Get in and get out!!

  12. 11.21.16
    Brooke & Erica said:

    Yay! Hope you love it!

  13. 11.21.16
    Brooke & Erica said:

    Awesome!!

  14. 11.21.16
    Brooke & Erica said:

    It’s the best feeling!

  15. 11.21.16
    Brooke & Erica said:

    Woohoo!!!

  16. 11.21.16
    Brooke & Erica said:

    Thanks Kelsey!

  17. 11.21.16
    Brooke & Erica said:

    Yay yay!!

  18. 11.21.16
    Brooke & Erica said:

    we will!

  19. 11.24.16
    Passant Adel said:

    Great Tips! I love it!

    http://www.fashionparadoxes.com/2016/11/24/how-to-shop-like-a-b-on-black-friday/

Comments are closed.