Pretty & Pumped: HIIT Training

Another week of fabulous HIIT style training. High Intensity Interval Training has been proven to be efficient and effective, giving you hour long results in just 20 minutes. The key is to give it your all girls!

Be sure to start with the warm up and go hard through the circuits. Finish up with a 5-10 minute cool down and stretch!

As always, consult with your physician before beginning any new fitness routine, this program is not tailored to the individual and does not take into account personal health history or injuries, please refer to our terms of use for full disclosure.

HIIT Training - Pumps and Push Ups

Brooke of Pumps and Push-Ups - petite style blogger

Hello, I'm Brooke!

A petite (4'10") gal on the hunt for the best petite clothes. I show you where to shop for petite finds, and how to style them in my weekly style sessions. I don't alter or hem any of the clothing on my blog - what you see is exactly how the items fit me right from the store.

More About Me

Click To Shop My Amazon Picks

Shop Pumps and Push-Ups Amazon storefront

Disclosure

Pumps and Push-Ups participates in affiliate programs, including Rewardstyle and the Amazon Associates Progam. Pumps and Push-Ups earns commissions from qualifying purchases made through links posted.

8 Comments

  1. 10.20.14
    Laura said:

    I love all these quick work out ideas! I can’t get enough of them! 🙂

  2. 10.20.14

    love seeing your workout ideas!

  3. 10.20.14

    These exercises are fab!! HIIT training works great for my body as well. It’s so great for fat burning, and I appreciate the intense moves that get results in a relatively shorter time. XOXO, Elif

  4. 10.20.14

    Love these infographics you put together every week! That plank run looks really tough…

    <3 Daisy | Simplicity Relished

  5. 10.20.14

    These workouts always look so easy, but they are so hard! Love them though, because I can definitely see results from this type of circuit training.
    xo, Whitney and Blaire
    Peaches In A Pod

  6. 10.20.14
    Zelle said:

    Just pinned this for tonight’s workout! And this one is great to do at home, too!
    xo Southern Style

  7. 10.20.14
    Hannah said:

    Ah, the dreaded burpee! I have such a love/hate relationship with them!
    -Hannah
    sweeterthanserenity.blogspot.com

  8. 10.21.14
    Andrea said:

    I love your workouts! Look forward to doing this one soon! Thanks!

Comments are closed.