Pretty & Pumped: Upper Body

Upper body resistance training, helps your posture, lifts your chest and sculpts fabulous tank top arms. Don’t feel those beautiful upper body muscles girls! I recommend using a weight that fatigues you the end of the set, meaning your very last rep almost won’t happen. For some of you, you may not need any weight at all!

Start with the warm up, maintain great form and posture throughout the circuits and finish with a 5-10 minute cool down. For an added cardio boost ‘jump rope’ during rest.

As always, consult with your physician before beginning any new fitness routine, this program is not tailored to the individual and does not take into account personal health history or injuries, please refer to our terms of use for full disclosure.

pretty&powerful

Brooke of Pumps and Push-Ups - petite style blogger

Hello, I'm Brooke!

A petite (4'10") gal on the hunt for the best petite clothes. I show you where to shop for petite finds, and how to style them in my weekly style sessions. I don't alter or hem any of the clothing on my blog - what you see is exactly how the items fit me right from the store.

More About Me

Click To Shop My Amazon Picks

Shop Pumps and Push-Ups Amazon storefront

Disclosure

Pumps and Push-Ups participates in affiliate programs, including Rewardstyle and the Amazon Associates Progam. Pumps and Push-Ups earns commissions from qualifying purchases made through links posted.

6 Comments

  1. 11.3.14
    Laura said:

    I hate my arms and wish I had more definition. This is the perfect at home workout for me! Thanks for sharing!

  2. 11.3.14

    Oh, I have got to do this today. Thanks for sharing 🙂

    Simplicity Relished

  3. 11.3.14

    Def. trying this!! My upper arms lately have just started giving me trouble–getting older is the pits lol

    Tori
    FashionBlingGirlyThings

  4. 11.4.14
    pumpsandpushups said:

    I hear ya Tori! Hope you love the workout!

  5. 11.6.14
    lola said:

    im going to copy it! thanks!

  6. 11.9.14
    Ida Mendonca said:

    great workout tips.! suerly gonna try this out and get in shape.!

Comments are closed.