It’s Monday and I’m going to kick your butt! But, in the best way possible. 🙂 Today’s workout is focused…
workout
Do the pretty girl rock…or the kettlebell rock. That’s what was playing through my head the whole time I put…
Happy Monday gorgeous! The start of a new week means its the perfect time to kickstart any goals you have…
We’re in the dog days of summer, where if you’re from the south, the humidity is so thick you can…
Time to workout that core girlfriend! Add this workout to an upper body routine or a great cardio session! Remember,…
Happy Monday to all!! Want a super easy 3 move upper body workout to get your blood pumping this morning?…
Pretty and plyometrics aren’t two words you typically think of together, but trust us…these plyometric moves are going to make…
When you were a kid, fitness came easy! Kids are always jumping, running and skipping. Take note from your littles…
I love putting together workouts filled with “drill” moves. Probably the result of a background playing sports. My favorite class…
Happy Monday! I’m just over here jumping and squatting on my tip toes in my new Fabletics sweatshirt. If you’re…
