A Week of Workouts

You know the drill, new year, new you! Now kick it into gear and follow some of our favorite workouts this week!

Monday – Upper Body

http://youtu.be/fsW5s7XLvI8

Tuesday – HIIT Cardio

http://youtu.be/QIOsFTKfaVI

Wednesday – Lower Body

lower body workout

Thursday – HIIT Cardio

HIIT cardio workout

http://youtu.be/JEbZFbXt64Y

Friday – Total Body

Total Body Workout

Saturday – Cardio

Go for a run or walk with a friend or get your dancing shoes on with us.

http://youtu.be/-O_XGf086CA

Sunday- Rest!!

Brooke of Pumps and Push-Ups - petite style blogger

Hello, I'm Brooke!

A petite (4'10") gal on the hunt for the best petite clothes. I show you where to shop for petite finds, and how to style them in my weekly style sessions. I don't alter or hem any of the clothing on my blog - what you see is exactly how the items fit me right from the store.

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21 Comments

  1. 1.5.15
    Laura said:

    I love that all these great workouts are in one post! Pinning for later!

  2. 1.5.15

    Yes! It is time to get at it! Great workouts!
    xo, Whitney and Blaire
    Peaches In A Pod

  3. 1.5.15
    Joanna said:

    What a perfect weekly workout plan!!! I need to try this 🙂

    lovejoanna.com

  4. 1.5.15

    Love all of these!! I’m so looking forward to getting back in the gym today!! it’s been far too long!! Happy Monday ladies!! xo, Biana –BlovedBoston

  5. 1.5.15
    Shauna said:

    THESE ARE AWESOME!!! Back to the gym today for me 🙂

    Shauna

    http://www.lipglossandlace.net

  6. 1.5.15
    Gina said:

    Oh wow! You guys do workout videos too! How cool. I love to do at-home videos when I’m too lazy to go to the gym~

    Gina
    Pink Wings

  7. 1.5.15
    Megan said:

    This is just what I needed! I’m going to save this post for when I finally decide to workout!
    ~~Megan~~
    http://www.poshprime.com

  8. 1.5.15
    Erica said:

    Love all these! Time to hit the gym!!

    xo | The Fashion Forecast

  9. 1.5.15

    Great fitness circuit for the week! I’m reading this after getting home from the gym myself 🙂

    http://www.dressed2dnines.com

  10. 1.5.15
    Carylee said:

    I had fun watching these! Totally getting my workout on this week!
    Carylee | more pieces of me
    Enter the $225 Nordstrom Giveaway HERE!

  11. 1.6.15

    I truly am trying to exercise more this month! I’ve even made an achievable goal, and this post just made even more achievable. Thank you!!!

  12. 1.6.15
    Andrea said:

    great post! will save these to do this week!
    happy new year!
    – Andrea
    http://www.phdfashionista.com

  13. 1.6.15
    Claire said:

    Love these workouts. I pinned them also!

  14. 1.6.15
    Jill said:

    Wow! Great workouts! Just what I needed to get motivated! Pinning these and will push myself to get started after work today!

    Jill
    Doused In Pink

  15. 1.6.15
    Ashley said:

    You guysssssss these workouts are great- I’m bookmarking this post for days I can’t get to the gym, for sure.

    Just eased back into cardio after being off to heal up from knee surgery- it was intense, ha. I have completely lost all my cardio endurance, yikes! But back at it, as they say. 🙂

    -Ashley
    Le Stylo Rouge

  16. 1.6.15
    Amanda said:

    I’ve put off working out because of thumb surgery, but I think its time to start back with cardio! Thanks for sharing all of these!

    Amanda
    XO Strawberry Chic

  17. 1.6.15

    Just watched your cute videos from the comfort of my desk (ha!) now I need to get my booty home and get my workout on!!
    xoxo Danielle
    For the Love of Leopard

  18. 1.6.15
    Yana said:

    So useful!
    GFC?
    kisses from Russia ❤
    Surprise Inside 7

  19. 1.6.15
    Christie said:

    I love this! You ladies are both so awesome! I’ve gotta get more into that working out thing 🙂

    Christie
    The Closet by Christie

    http://www.theclosetbychristie.com

  20. 1.7.15
    Melanie said:

    These are great! I just started working out this week (3 for 3 so far!) I’ll have to try these out tomorrow!
    Melanie @ meandmr.com

  21. 1.7.15
    Alexis said:

    ahh I totally need to use this post for 2015!

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