It’s Monday and I’m going to kick your butt! But, in the best way possible. 🙂
Today’s workout is focused on your lower body and really building your booty, but it is also great for your core and touches on the upper body as well. I think of all workouts, booty workouts are my ultimate favorite. Which is probably pretty apparent from this workout and this workout, oh and this one too. The 45 degree lunge in Stability Ball Babe is perfect for achieving a round booty; ya’ know that kind of booty you see on athletes. Athletes are typically running and stopping in different directions, not just front to back and side to side. So, when you add resistance training moves to your workouts, that go in more directions than just your typical front to back or side to side, you’re going to build a more athletic body! Boom.
Now, I love to workout at home or even better, outside; you can be barefoot, you can look like a big ol’ hot mess without anyone watching and you can blast your music as loud as you want to! But, some people love to workout in a gym or with a trainer. The gym atmosphere can be so motivating and gives you access to more equipment! Whether you’re a gym goer or you love your home gym, I have a giveaway for you! I’m giving away a $25.00 Dick’s Sporting Goods Gift Card, courtesy of XShadyside Personal Training Pittsburgh. If you’re local to Pittsburgh, go check them out! What could you use the gift card for? Maybe a kettlebell for your home gym or a new tank for the gym?!
Long Lunge
Uneven Squat
If you’re doing this exercise correctly, you should be able to lift the leg that you’re not leaning into.
Tips Hold
Roll Out
Float Like A Butterfly
We Dip
Bend Up
Windshield Wipers
45 Degree Lunge
Enter the rafflecopter below, all you have to do is comment with what you would buy with your gift card!
I hope you have the best day!
– Brooke
I haven’t used my stability ball in ages. This looks like a great workout! Thank you for the giveaway! If I won I would buy some kettlebells!
Jill
Doused In Pink
I need to pull out my stability ball again! These are great ideas. Thanks for sharing!
OK, I gotta admit, while I think I’m coordinated, I suck with a stability ball! But now you make me want to give it another whirl as these moves looks so fun!
I don’t use my stability ball enough. I love challenging my balance and my core and working out with colorful balls is always a little fun. I’m all about building my lower body. My legs look the best when they are toned, and who doesn’t want a bubble butt. I use Kettle Bells often, this is a great workout Brooke, Thanks for sharing.
Wonderful workout sista! 🙂
Love your pants! I really need to start using my stability ball more. And your kitchen looks amazing!
Xoxo,
Whitney & Blaire
Peaches In A Pod
These look so awesome!! I actually love and prefer workouts like this vs high impact cardio but I don’t get as good of results! But now I’m going to try adding this in and I will DEF get a kettle bell ASAP!
xo, jess
alljessedup.com
Hey Brooke, Thanks for sharing these great exercises. I will definitely have to try the #3 and #5 xo, Emily (SCsister)
http://bailylamb.com
I’m so glad you shared this! I have one and I never knew there were so many exercises that you could do with it! I’m definitely pinning this for later!
I think I need to get a stability ball. Now can you come to my house and help with motivation too? Grin.
Amy Ann
Straight A Style
This post was so helpful! Thank you for sharing. I am always looking for new workouts to include with my stability ball so I will bookmark this one. Great post babe!! xx Shannon
http://champagneatshannons.com
Awesome post! I love how you show each move!
Maria | http://finastyleblog.com
Thank you Maria!
You’re welcome! Thanks for sharing and saving! 🙂
Yeah girl! Let me just hop on a plane ,:-D
I’m so glad you love it!! You can do so much with a stability ball. Hopefully I can help you get more out of yours! 🙂
Thanks for stopping by Emily! 🙂
You def have to have a good blend of workouts like this one, plus those high impact cardio workouts to see good results! You’ll love the kettlebell, at least I do! 🙂
Thanks ladies!! I scored these from Athleta on major sale!
Thanks boo! 😀
The color always gets me! Thanks for reading Mary! 🙂
You should give it another try! Once you get the hang of it, you’ll love it!
Do it!! 😀
Woo!! Kettlebells would be an awesome addition to your at home gym! 😀
What a great workout post! I need to start doing these moves before I head out for Spring Break. Thanks for sharing!
http://www.kathrineeldridge.com
I definitely trying this! Thanks for sharing with us
bisous
https://gallech.blogspot.com
Thanks for sharing these! I have a stability ball, but I need to get a kettle ball…
these are great workouts. thanks for sharing!
https://zunera-serena.com/
I would get new sports bras 🙂 Thanks for chance 🙂
So many great moves – I will be using these in my next workout routine!
Gisel | http://www.mintandthrift.com
I love the stability ball! I use it for workouts and more! Thanks for the great workout routine!!
Nicole theleopardcoat.com
Thanks for sharing these, will try it out!
http://www.myclusterofthoughts.com/
I would buy new shoes
I love that you included such detailed how-tos for these exercises! Stability balls are always hard for me to balance on so a lot of these exercises will take me awhile to get right haha
I love how detailed this post is! I have such a hard time with getting bored of the same workout, but this is a great one to add to the mix!
XO,
Kristie
http://www.kristieincarolina.com
I now need to try some of these, thanks for sharing!!
xo
http://www.laurajaneatelier.com
I would buy new shoes.
Some serious #fitspiration right here!
http://www.jeannieinabottleblog.com
Love this very detailed post would try some of this workout.Thanks for sharing.
Bernie, xx
The Style Fanatic
I LOVE these posts- the GIF images are so helpful! I’d use the gift card to pick up a tabata timer!
I have a stability ball, but I could use some kettle bell weights.
Oh wow, these all sound so tough but like such a great workout! I love using kettle bells and the stability ball in my workouts! <3, Pamela Sequins & Sea Breezes
I would buy a new sports bra.
Leg days are one of my favorite, and I’ll have to try out some of these moves!
Rachael
http://www.threadsforthomasblog.com
That plank on the stability ball is no joke!! Such a great workout! xo, Biana –BlovedBoston
This workout is awesome- and I love that it’s so compact, you don’t need a ton of room to do it!
-Ashley
Le Stylo Rouge
Thanks Ashley! I’m all about compact workouts! 🙂
It get so wobbly doing that one! But it’s so great for your core. 🙂
Leg days are the best days!! 😀
I love buying new sports bras, great choice!
You would love a kettle bell!
Kettle bells are my favorite 🙂
So glad you love it!! Thanks you so much. I love tabata workouts, a timer would be an awesome choice!
Thanks for reading!!
Thanks girl!
Great choice!
You’re welcome, thanks for reading!
Anytime I struggle with workout out, it’s because of boredom. I love to add in something new every chance I get!
That’s ok! You don’t have to be perfect, as long as it challenges you, it’s a great workout!
Great choice!
You’re welcome, thank you for reading!
Such a great fitness tool!
Awesome!! Thanks for reading.
I love new sports bras!! Great choice!
Thanks for reading! 🙂
I love my kettle bell! You can also use a dumbbell in place of the kettlebell in this workout!
Awesome! Thanks for reading. 🙂
You’re welcome! Thanks for stopping by!
Okay this workout is fantastic and I’m obsessed with the gifs you made. Tell me your ways!
looks like such a great workout!
xoxo,
Sakura
https://www.midorilinea.com/blogs/midori-linea/cest-la-vie
I’m always looking for at home workouts. I absolutely love that your pics move and we can actually see what to do! Hmm, if I win I think I might have to put that towards some new sneakers or a kettleball, I actually don’t have one and I’m probably missing out :/ Beautifully Candid
Love this post and all of your gifs!! You are so talented and have inspired me to go workout!
Tina
http://www.justatinabit.com
This is great and just like everyone else, I love your gifs! They are so helpful! I would use this towards some new running shoes!! xo
That’s so sweet of you to say!! Thank you! I took to good ol google to figure out how to make gifs! It’s actually really easy in photoshop, I was surprised! 🙂
Thank you!
Thank you so much!! You would love a kettlebell, but new sneakers are fun too!
You’re so sweet Tina! Thank you!
Great choice! Thank you! 🙂
Love love love this exercise series, very well done and so simple to follow
City Style and Living The Editors Notebook | Instagram
Looking fit! Thanks for sharing!
Adi xx
http://www.fancycorrectitude.com
http://www.instagram.com/fancycorrectitude
Wow, this is pretty impressive! You are in beautiful shape!
xo Debbie | http://www.tothineownstylebetrue.com
Such a great work-out! I love that you can easily do it at home!
http://www.rosyoutlookblog.com
So glad you love it! Thank you!
Thanks girl!
Aw thank you so much!!
Thanks girl! Thanks for stopping by. 🙂
This is the best post! I love the moving photos – so helpful!!! Would love to buy a ball to do some of these moves!
michellespaige.com
I need new gym shoes!
What a great work out. You are lucky you can manage doing it at home.
Nina
Nina’s Style Blog
Great booty workout! I pinned it for reference later <3
xo Jannine | http://www.happystylishfit.com
I would buy new shoes
That’s super nice! Thanks for the tips!
http://violettedaily.com
Thank you Violette!
Thanks Michelle!! You would love a stability ball, you can do so much with it!
Great choice!
Thank you Nina!!
Wooo!! Thanks for pinning 🙂
Great choice!!
Such a great workout and I totally give you props for working out at home – I am always so distracted! I’ll def be trying these in the gym!
Annessa
http://www.seekingsunshine.com