Who doesn’t want a better booty?! This workout can be done in your living room and is so great for your thighs, booty and core! It even touches on the upper body a bit and has a nice cardio pump, so you’re going to love it! All you will need is a resistance band and a stability ball. If you don’t have the equipment, no worries, just perform the stability ball moves on the floor and leave the resistance band out of the moves! Before starting, make sure your body is nice and warm. I recommend a gentle jog mixed with squats, jumping jacks and high knees, for roughly five minutes. Finish this workout with a 10 minute full body stretch!

Leg Side Extension

Leg Back Extension

Jumping Jacks

Balance Bike

Sit Up

Balance Pike

Balance Curl

Balance Bridge

Bonus** Ball Roll-Up

We hope you love this one!

– Brooke & Erica

Now, let’s…get…linking!!

Link up any post you would like to show off; your outfit, home decor, recipe, workout. Anything at all! Because, oh, hey girl! We want to see it!

Link-Up ‘Rules’
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2. Link back to our site from your post, you can grab our button if you like!

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See who we link with here!