New workout girlfriends! This week, it’s all about your upper body. Sculpt your back, chest and arms in just 15 minutes, you’ll be thanking yourself later.
Upper Body Sculpt
Hello, I'm Brooke!
A petite (4'10") gal on the hunt for the best petite clothes. I show you where to shop for petite finds, and how to style them in my weekly style sessions. I don't alter or hem any of the clothing on my blog - what you see is exactly how the items fit me right from the store.
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46 Comments
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I really need to invest in a medicine ball! This looks like such a great workout! I’ll definitely try this one!
Jill
Doused In Pink
I definitely need to tone up…the upper and the lower! Great tips ladies. Have a great week!
xo, Whitney and Blaire
Peaches In A Pod
I always have trouble working out my arms. These are great ideas especially the alternating rows and criss cross sit ups!
Easy as pie workout – thanks for sharing…going to do this tomorrow when the weather dips AGAIN!! xo, Biana – BlovedBoston
seems like a great routine! Have to test this out
http://www.girlandthepolkadot.com
I tend to neglect my upper body when working out so this is much needed!
lovejoanna.com
Oh my, criss-cross sit ups are so hard! I’m working on my core strength right now… which means I’m sore all the time 😉
Love these moves! I may have to add a couple to my next group ex class!
-Hannah
http://www.sweeterthanserenity.com
I always neglect my upper body when doing workouts. I love that this is only 15 minutes – no excuses!!
xoxo Danielle
For the Love of Leopard
I love the criss cross sit ups! I am always looking for new ways to engage my core muscles! Thanks! Susan
This looks easy enough for me, thank you for sharing! Love your outfit too.
XO Chelsea http://www.shesaidhesaidfashion.com
I’m totally trying these tonight! I love the criss cross sit ups already -xx
Shauna
http://www.lipglossandlace.net
I need so much of such inspiration right now! Great post! 🙂
http://tickleyourvanity.com
I need to workout…I really do. I’m just so lazy. I will save this for when I’m not lazy! Great workouts!
~~Megan~~
http://www.poshprime.com
I’m going to have to try this out. I just got back to my diet and healthy living so I’m going to need all the workouts I can get.
http://www.jerseygirltexanheart.com
Medicine balls can really cause you to feel the burn…especially with small repeated movements! My trainer kills me with them all the time LOL. I love your fitness post.
http://www.dressed2dnines.com
You ladies have the best work-outs! Amazing! And Brooke, I love your bright work-out wear! It’s stunning!
Christie
The Closet by Christie
http://www.theclosetbychristie.com
I’ve been looking to refresh my workout routine from cardio to something more fun! This just may be it! Thank you for sharing!
Red Reticule
Red Reticule Collection
Red Reticule | YouTube
Yayyyyy, summer-ready arms + shoulders! 🙂
PS, loving the bright workout outfit, only way to go!
-Ashley
Le Stylo Rouge
Such a great workout! Definitely something I need to give a try! Thanks for sharing.
Denise
http://www.fashionloveletters.com
Great exercises for upper body, and I love that they are convenient to do anywhere. I use both weighted swings, and dumbbells when I don’t have time to go to the gym but have 15 min to exercise at home. It does make a difference for sure. Love. XOXO, Elif
great set!! 😀 thanks for sharing!
Animated Confessions
This looks like an amazing workout! I can’t wait to try it out!
Melanie @ meandmr.com
Pinning this now!
I hope you love it Melanie!! I am always up for an easy do anywhere workout.
@animatedconfessions, thanks for coming by 🙂
You’re welcome Denise, I hope you love it!
Thanks Ashley! I totally agree, a workout is just not complete without bright workout gear 🙂
@redreticule Thank for coming by, I hope you enjoy the workout! It’s always fun to mix it up 🙂
Aw thank you Christie!!
Daphnee, medicine balls really are such a killer and a great tool!
That’s great to hear Monica!! Hope you enjoy the workout 🙂
Haha, no shame in that Megan!!
Glad we could inspire you Ramy! Hope you enjoy the workout 🙂
Go Shauna!! Love the motivation 🙂
You’re welcome Chelsea, thanks for coming by!!
Criss cross sit-ups are a favorite for me too Susan. The core is something I need to work, but is my least favorite part to work, luckily, it doesn’t take a lot to train those muscles!
I used to be the same way Danielle, it’s much more fun to work on your legs and booty (in my opinion :)) but it sure is nice to have great arms in a tank top!
Sounds like fun Hannah!!
They sure are tough Daisy! Great job working on your core, it’s amazing how great you feel once those muscles are strong!
Hope you love it Mel!!
Man Biana, I feel for you, you’re having a rough time with that weather! At least you’ll have something to keep you busy indoors 🙂
You’re not alone Laura, arms are a tough spot for many women!
Thanks Blaire, hope you have a great week too!!
I highly recommend a medicine ball Jill, it’s so versatile 🙂
I love that you created your own pinnable workout. I just started doing fitness posts because I really love to try different workouts etc., and wanted to do something like this in a few weeks for my favorite ab routine. Thanks for sharing!
Stefanie
http://thestylesafari.com/