Boy do I wish I could do some Plyometrics right about now. But, nope intense training and jumping around is…
Fitness
When you work in a medical office, you have the luxury of having access to experts! This week, we asked…
This core workout can be done with or without any weights. Be sure to ‘cough’ to engage and flatten your…
For this lower body sculpting workout we recommend a weight that exhausts you by the end of the 12-15 reps…
Over the next two months we have six new workouts to share with you! These workouts are the basic resistance…
Take it low and sculpt your lovely lower half with us. You already look great in a pair of pumps,…
This workout focuses on your upper body. Try it two days a week on alternating days! Use a light set…
Here it is, our final workout for July! Over the years, I have tried many forms of fitness, from distance…
Warm up 5-10 minutes prior to this workout, we recommend some light dancing, walking or any combination of gently movement.…
