Say it with me now; I am a lady boss and I dominate anything I put my mind to.That is…
videos
Hopefully it’s sunny and beautiful wherever you are, which means, you need an efficient workout. Get in, get out and…
We recently teamed up with Carrie Lewis of Fitting It In Personal Training, to bring you a workout for the…
Today’s Make it Happen March workout is On the Up & Up! This is an upper body circuit that should…
The No Squats Lower Body Workout by: Brooke Anderson, CPT Squats and lunges are excellent exercises for your lower body.…
Total Body Workout by: Brooke Anderson CPT & Erica Wells, RD We finally broke out the serious camera and filmed…
