Killin’ It Cardio Workout

I’m not a fan of cardio. Whenever it comes up, I’m like…

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But, the reality is, no training program is complete without a few good cardio sessions! As much as you need weight training and HIIT training, you also need steady state cardio. It’s great for your heart and just all around great for you!

So, since it’s friday, I’m going to be jumping for joy…and then jumping for another 30 minutes, to get my cardio fix in.

Cardio Workout

Check back on Sunday! I’m going to be starting a little something new. I’ve been sending weekly workout schedules to my e-mail subscribers, but will start adding that schedule on the blog as well!

I hope you have a fun weekend planned, hopefully this workout will kick start the fun for you!

– Brooke

Brooke of Pumps and Push-Ups - petite style blogger

Hello, I'm Brooke!

A petite (4'10") gal on the hunt for the best petite clothes. I show you where to shop for petite finds, and how to style them in my weekly style sessions. I don't alter or hem any of the clothing on my blog - what you see is exactly how the items fit me right from the store.

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12 Comments

  1. 3.10.17
    Biana Perez said:

    Love that I can do this on the go!! Thanks for sharing girl! xo, Biana –BlovedBoston

  2. 3.10.17

    Some day I’m going to be able to do a tuck jump! Haha

  3. 3.10.17

    I’m going to do this today. I don’t hate cardio but I surly don’t love it. Great post 🙂 Have a great weekend

  4. 3.10.17
    Carrie @ Curly Crafty Mom said:

    I really need to try this! It actually sounds kinda fun and something I could do while the kids are working on their homework (does that sound bad?! lol!).

    Carrie
    curlycraftymom.com

  5. 3.10.17
    Laura said:

    I love my cardio! When I work up a good sweat I always feel like I’ve accomplished something. This is great to mix it up!

  6. 3.10.17
    Brooke said:

    It does feel awesome to work up a good sweat!

  7. 3.10.17
    Brooke said:

    Yeah!! That doesn’t sound bad at all, haha! I’m always sneaking my workouts in.

  8. 3.10.17
    Brooke said:

    Yay! Hope you love the workout! Have a great weekend!

  9. 3.10.17
    Brooke said:

    You will! You can modify them by bringing one knee up at a time, to your elbow, without the jump! 🙂

  10. 3.10.17
    Brooke said:

    You’re welcome! Hope you enjoy it!

  11. 3.11.17
    Erica said:

    Oh yea you know I love a good cardio circuit! 😉

  12. 3.11.17
    Olga Federico said:

    I will try this!Thanks for the tipps:-)

    http://www.lostindaydreams.com/

Comments are closed.