Mom squad rejoice, this workout is for you! Grab your leggings (we know you’re already wearing them), throw your hair in a bun and grab the cutest weight you have; your little! Not only are you going to do double duty entertaining your baby cakes and getting a good workout, you’re actually going to get a better workout with their help. All of that wiggling they so love to do, adds a great balance challenge to your mommy and me routine. If you have older children (or even a great workout partner), invite them in for your next workout with the challenge of knocking mom off balance. No, not so hard that you fall and hurt yourself, but just enough that it challenges you to engage more muscles, go deeper and work a little harder. Stay tuned for workouts that include older kiddos as well!
Lunge & Lift
Good Morning Baby
Squat & Extend
Baby Chest Press
Baby Weight Leg Lift
We hope you had the best Valentine’s Day. Now go shed a little love on yourself, with a great workout!
xo – Brooke & Erica
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