Do the pretty girl rock…or the kettlebell rock. That’s what was playing through my head the whole time I put this workout together. The kettlebell is awesome for integrating lots of muscle groups, which means a larger calorie burn for you! But you have to be careful to watch your form! It’s easy to injure yourself while using a kettlebell, because the weight hangs down from the handle, your body will have to work harder to control it. So, if you’re not practicing good form and control, you could be asking for trouble. Keep in mind, your neck should stay inline with your spine, your core should always be engaged and your shoulders should stay relaxed, away from your ears. Perform each exercise slow and controlled, pausing between reps. If you don’t have a kettlebell on hand, you can also use a dumbbell for these exercises! Between circuits, I like to do a nice little cardio burst, for me, that means an all out dance fest, but you can also just jog in place, jump rope or even do a few burpees! All in all, this workout should take you about 30 minutes with a nice 10 minute stretch afterward.
One Leg Deadlift
Kettle Balance Circles
Have fun girls!
– Brooke & Erica
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