There has been a part of our blog that has been neglected lately, it’s pretty obvious, the push-ups. But, now it’s time to kick it back in gear, drop a few lbs and get summer ready. Here is what workouts we will be doing this week!

Monday – Cardio

http://youtu.be/QIOsFTKfaVI

Tuesday – Lower Body

http://www.youtu.be/fGVtR0dNQMw

Wednesday – Cardio

http://www.youtu.be/-fv-_UFMP8o

Thursday – Upper Body

upper body sculpt - pumps and push-ups

Friday – Cardio

2-3 mile run/walk

Saturday & Sunday


Rest! You deserve it!

*Always consult your physician before beginning any new fitness routine. These workouts are not suitable for every individual and injury may occur. Never workout beyond your level of fitness. If you experience any pain or discomfort during any workout, discontinue immediately and seek medical attention.