If it wasn’t for a good playlist, I don’t think I would workout at all. I love music, it fuels…
Upper Body
There has been a part of our blog that has been neglected lately, it’s pretty obvious, the push-ups. But, now…
New workout girlfriends! This week, it’s all about your upper body. Sculpt your back, chest and arms in just 15…
We all love to work our lower body, I mean who doesn’t want a nice backside and toned, tight legs?…
For this lower body sculpting workout we recommend a weight that exhausts you by the end of the 12-15 reps…
This workout focuses on your upper body. Try it two days a week on alternating days! Use a light set…
Another week, another freebie for you! This week, we are working our upper body with a fun toddler twist. Download…
The Ballerina Beauty Upper Body + Core circuit! (*please note, the angle of the photograph of the plank exercise slightly…
This one is for all the mommies out there! Grab your sweet baby and snuggle them tight to put your…
Grab some weights and a stability ball and build some muscle in that upper body! Not only will your arms/…
