You will need:

1/4 cup coconut flour
1/4 cup whole wheat flour
1/4 cup pb2
1/3 cup rolled oats
1 tbsp baking powder
Dash of salt
2 tbsp maple syrup or brown sugar
1/4 cup applesauce
1 cup unsweetened almond milk
Stevia extract to taste
1/2 cup mashed banana
1 egg
3 egg whites
2 tbsp peanut butter
1 tsp vanilla

Start by preheating your oven to 375. Mix the dry ingredients. Then the wet ingredients. Mix until combined.

Prepare a muffin tin and fill 12 cups 3/4 of the way.

Bake for 15-18 mins.

For the frosting: (one muffin) I frost one at a time so I can store the others.

1/2 tbsp Greek cream cheese
1/2 tbsp peanut butter
1 tsp coffee or almond milk
Few drops of stevia extract

Blend until smooth.

I topped mine with dark chocolate chips!