Another week of fabulous HIIT style training. High Intensity Interval Training has been proven to be efficient and effective, giving you hour long results in just 20 minutes. The key is to give it your all girls!

Be sure to start with the warm up and go hard through the circuits. Finish up with a 5-10 minute cool down and stretch!

As always, consult with your physician before beginning any new fitness routine, this program is not tailored to the individual and does not take into account personal health history or injuries, please refer to our terms of use for full disclosure.